Schnelle Gemüsepfanne mit Hackfleisch (Low Carb) || Low Carb Ground Beef Stir-Fry || [ENG SUBS]

Schnelle Gemüsepfanne mit Hackfleisch (Low Carb) || Low Carb Ground Beef Stir-Fry || [ENG SUBS]

November 6, 2019 10 By William Morgan


Low Carb Ground Beef Stir-Fry
All ingredients and quantitative data are listed & linked in the infobox below.
Welcome to a new video…
…today I’ll show you a recipe for a super simple ground beef stir-fry with vegetables…
…first peel off an onion and 1 – 2 garlic cloves…
…then chop finely…
…when that’s done I have 1 large carrot here…
…peel & just cut into thin slices…
…halve or quarter the mushrooms depending on their size…
…deseed bell peppers & cut into bite-sized pieces…
…& finally quarter 1 large zucchini lengthways & cut into pieces about 1 centimeter thick…
…next heat up a large pan with a good dash oil…
…put onions & garlic into the pan…
…& sweat over medium heat until glassy for about 2 – 3 minutes stirring occasionally…
…when done, increase the heat slightly…
…now the ground beef comes to the pan…
…a total of 500 grams…
…fry for 5 – 6 minutes until crumbly…
…and turning from time to time…
…as soon as the ground meat is cooked season well with a pinch of salt & pepper…
…stir well again…
…& then lift it out of the pan & set aside…
…now again add a good shot of oil to the pan…
…then comes the prepared vegetables…
…fry the vegetables for another 5 – 6 minutes…
…with an occasionally stir…
…& continue to fry until you reach the desired bite…
…finally add the ground meat back to the pan…
…also add a good shot of soy sauce…
…give everything a last good stir…
…bring the soy sauce to a boil…
…& after that we can already dish up…
…then spread the ground beef stir-fry on deep plates…
…garnish with some finely chopped parsley…
…& serve…
…I hope you liked the video…
…I hope you enjoy baking & until next time!