RIPPED Grandpa Reveals His EXACT Meal Plan (step-by-step plan)

RIPPED Grandpa Reveals His EXACT Meal Plan (step-by-step plan)

October 14, 2019 3 By William Morgan


Hey, hey, hey, everybody.
What is up?
Shaun Hadsall here
with Get Lean After 40.
And inside this video,
I’m going to answer
one of the most frequently asked
questions that I always get,
and that is, what
in the heck do I
eat to stay in such great
shape at 48 years old?
Now, inside this
video, I’m going
to share my exact plan on
how I get photoshoot-ready
and the exact plan
that I’ve actually
used for the last
10-plus years in a row
to get ready for photo shoots.
This particular
picture is taken at 38.
This particular picture
is taken at 46 years old.
Now, I’m 48 now, and I
have another photo shoot
scheduled on June 21.
And I want to share exactly how
I get ready for a photo shoot.
And remember, this
is specifically
designed for the current
hormonal condition of people
who are over 40 years old.
And somewhere on
this video, you are
going to see a link
to click or tap,
and you’re going to
go over to my website,
and you’re going to learn
about the philosophy
that I’m about to
share with you and how
it’s based on all the latest
scientific research studies
to help people over 40
reactivate their body’s master
weight management hormones
to metabolize more fat cells.
So this is also a strategy
that will allow people over 40
to eat lots of carbs
and actually metabolize
more stored fat cells.
I’m going to show you exactly
how I do this in just a second.
Now, there are
four simple steps.
The first step is
you must burn off
more than you take in at
least five days per week.
You must maintain
a calorie deficit.
There’s no way around it.
I just don’t recommend doing it
every day for a hormonal reason
that I’ll talk about
in just a second.
Step two is you must eat
protein in every single meal.
Remember, your body burns up
to 33% more calories digesting
protein and then does digesting
fats or carbohydrates.
So you also must make
sure that you take
control of your hunger levels.
And research shows– here’s
the study right here–
people who eat
protein in every meal
have less cravings
for unhealthy food
and have less late
night hunger in craving.
So you must include a quality
protein source in every meal.
I’ll explain exactly what
that is in just a second.
Step three, you must
drink lots of water.
Not only is water important
for all the metabolic processes
that take place in your body,
it will give you more energy,
it will suppression
appetite, and research
shows that ice water drank
first thing in the morning
can actually boost your
metabolism over 10%.
The fourth and final step
is the most important–
and you can learn all about how
to do this over at my website,
read all about the latest
scientific research study–
and that is you must
optimize hormones.
So here is my meal
plan and what I use.
Now, we previously
used to believe
that eating six meals a day
stokes your metabolism– keeps
your metabolism going– and
helps you manage your weight
more easily.
And now we know, through
scientific research,
this is a myth.
And I personally only
eat four meals per day,
and I’m going to tell
you exactly what they
are in just a second.
So meal one, you’ll P/F–
protein/fat.
Meal two, you’ll P/C–
protein/carb.
Meal three, back to
protein/fat, and meal four,
back to protein
and carbohydrates.
So I’m rotating
my macronutrients,
and this is called
macro rotation.
I also like to refer
to it as carb cycling.
And it’s much more effective
to metabolize fat cells
and optimize hormones
when you’re over 40 years
old than it is following a low
carb diet, like a keto diet,
for example, or a paleo diet.
They can be effective, but they
can also harm your hormones
if you’re over 40 years old.
So what does this look like?
Well, meal number one, what
I’m going to have is I’m
going to have an omelet
with some veggies
and a small amount
of grass-fed cheese.
Now, remember, I’m talking about
proteins and carbs and proteins
and fats.
Low carb– cruciferous veggies–
are allowed in any meal
that you want to put them in.
So they’re not really
considered a carrot,
even though they do have
some residual carbs in them.
It’s not like a starch,
like rice or potatoes.
Now, timing this
meal properly is key,
and it can actually
increase your growth hormone
levels 400% to
1,000%, Now, you can
learn all about this meal time
and tactic over at my website.
Meal number two is
protein plus carb.
So I’m going to have a
grilled turkey burger.
My wife will usually dice
up some bell peppers,
some onions, and put
some seasonings in there
because Turkey can
tend to be dry.
And then I might have some
baked, cubed sweet potatoes
on the side that are
baked in the oven.
And this can be consumed
pre or post workout.
See, before the
workout, now your body’s
going to utilize those
carbs as an energy source
while you train.
And after a workout, you’ve
depleted the muscle glycogen–
the energy that’s stored in your
liver and your muscle tissue–
so you’ve made a lot
of room in the tank.
So pre and post workout
is the best time
to consume carbs
because they’re less
likely to spill over and
be stored on your body.
Meal number three
is protein plus fat.
Now, I simply have
a protein shake
with two tablespoons
of raw nut butter.
You can use coconut
oil if you wanted,
or you could have some
raw nuts on the side.
This is just an easy,
quick, on-the-go meal
that you can actually have
anytime if you want to.
And the meal number four–
and this is very important–
you’re going to include
another carbohydrate.
And most people think you
shouldn’t eat your carbs
late at night before
bed, but newest research
shows that people who eat all
their carbs later in the day
actually lose more weight
and metabolize more fat cells
than those people who eat their
calories early in the day.
So you’d have some
grouper, some white here
that would be maybe
broiled or grilled
with a fist-sized
portion of rice.
So in general, when
you eat your meals,
you should do a palm-sized
portion of protein
and a fist-size serving
of carbohydrates.
And then when you’re skipping
the carbs and using fats,
you should have maybe two
thumbs of friendly fats,
like two tablespoons of nut
butter like I just explained.
Now, when you do
this, you can also
have an optional
kiwi for dessert.
Now, there are scientific
research studies
that show that eating
kiwis before bed
actually improves sleep
quality and sleep duration–
so something to
consider for dessert
if you still have a
sweet tooth after dinner.
Now, what this is
going to do is it’s
going to regulate
your cortisol cycle.
See, it increases melatonin
and your sleep quality.
So by eating your
carbs at night,
it triggers your brain to
release this melatonin.
And while you’re sleeping, this
will induce a deeper sleep,
allowing you to
release more growth
hormone throughout the night.
Now, over at our
website, you’re going
to learn about how to put this
philosophy and my meal plan
into a one-day diet
blueprint that’s specifically
designed for your current
hormonal condition.
And this is my promise
and guarantee to you.
If you follow this one-day
diet protocol just consistently
four or five days per week,
the quality of your marriage
will go up, the quality
of the parent you become
will increase, the quality
of your relationships
will be better, the level
of your happiness you have,
the quality of work you produce,
and not to mention confidence,
energy, and increased lifespan.
So it’s all over my website.
It’s all based on the latest
scientific research studies
specifically designed
for the metabolism
and hormones of people
over 40 years old.
I see some Likes coming
in, so thank you for that.
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water with a fire hose,
so make sure, if you
want to watch this again,
that you share it.
Now you can go back and
watch it anytime you want to.
So thank you for taking
time out of your busy day
to watch this, and God bless.