Pumpkin Pie Smoothie Recipe – Low Carb Keto Recipes

Pumpkin Pie Smoothie Recipe – Low Carb Keto Recipes

July 26, 2019 10 By William Morgan


Welcome all! Papa G here. Today I present
my low carbohydrate pumpkin pie smoothie. This is a
sweet and delicious recipe that takes
all the flavors of fall and brings them
together in one glass. You can even add
it to your hot or chilled coffee for
your own festive holiday treat. Let’s get
started…
Begin with a can of pumpkin puree and
freeze it in a silicone mold in
quarter cup amounts. We’ll be using the
liquid variety of pumpkin pie spice. The
powdered version works just as fine as
well. In your personal mixer or regular
blender, add a quarter cup of the frozen
pumpkin puree; a half cup of heavy cream;
a half cup of unsweetened vanilla flavored
almond milk; a liquid sugar substitute
equal to 12 teaspoons of regular sugar;
add the pumpkin pie extract; a little
vanilla extract; some ground cinnamon; and
just a little ground nutmeg. Now blend
until smooth. The longer you blend the
thicker it will become. If it gets too
thick just thin with some extra almond
milk. There you have it folks! My low carbohydrate
pumpkin pie smoothie. Now you can enjoy
all the flavors of fall in a delicious
drinkable low carbohydrate smoothie.
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