Probiotics: Our dietitians explain
I’m Gretchen Heinrich and I’m a dietitian at Franciscan Health.
Have youheard of probiotics? They’re little microorganisms that
are supposed to be helpful for IBS or
other digestive disorders, especially for bloating.
One thing that you can do
to help improve your diet is adding a
little bit of probiotics to your meals.
Buy kefir or add
yogurt to a meal. Or try a supplement if you don’t like yogurt.
I challenge you this month to
add probiotics to your diet and post
your favorite suggestions for adding
yogurt or kefir into your meals.