[Preview] Who should use the keto diet app?

[Preview] Who should use the keto diet app?

July 21, 2019 5 By William Morgan


When they start following a low-carb,
or ketogenic or even paleo diet
and they want to track
their macronutrients,
plus also electrolytes, we also have a section
for magnesium, potassium, sodium
because they are especially important
during the initial phase and even after that.
So they can track their macronutrients
to know how close they are to their targets,
because most people do need to track
their diet when they start.
And also for those who are completely new
we have a built-in guide,
so there’s anything from how many carbs
per day you should be eating,
protein, fat,
whether you should be measuring ketones
or whether it’s something necessary
or what kind of benefits you can expect,
health benefits with low-carb eating.