[Preview] The keto diet: “That is where I lost the most weight without being hungry”
A lot of people that lose weight
I know they are on a number of diets,
and I just need to tell people
I have been on a number of diets…
Just to give you a quick list…
Weight Losers, Weight Loss Clinic,
WeightWatchers, TOPS, Optifast,
Jenny Craig, Nutrisystem,
The Raw Food Diet…
I was a raw-fooder
for about three months…
HCG Diet, The Curves Diet,
and then I ended up
with the low-carb high-fat diet
and that is where I lost the most weight
without being hungry,
and I’ve been able to keep it up
and people are amazed
at what I’ve done.
I found out I needed more fat in my diet
and as I introduced that,
that’s when the weight started to come off.
You don’t expect to lose weight,
but then when I started eating it
and I got on the scale the next day,
I was like,
“I went down a few pounds!”
And then you do it again and…
“Oh, my God,
I think this is really working.”
It works and your life…
my life was transformed.
Walking through the airport,
going to the restroom,
I hate to say that,
but just clicking my belt
on the airplane…
It’s totally different.
I believe I can do this
for the rest of my life.
I will never, ever go back
and start eating those things again.