[PREVIEW] How IRONMAN athlete Chris Holley lost 200 lbs
It’s always carb load before a race
or you need carbs to do anything athletic.
A few things started to click in my head
of like, “Okay, everything that I’ve learned
before about low-carb
is not as dangerous
as they made it out to be.”
Over the course of 8 weeks
I was able to drop almost 80 pounds.
My training was better,
I didn’t feel as gunky,
I wasn’t as hungry
all the time as I used to.
It was like a whole new world.