[Preview] A life without migraines

[Preview] A life without migraines

November 8, 2019 2 By William Morgan


What I was told 10 years ago is that
chocolate can trigger the migraine,
cheese can trigger the migraine,
age, beef, meat, alcohol, all these things…
I was told I should live
a steady life with 16…
Go to bed at nine every night,
wake up at seven every day,
don’t go out, don’t do anything
to disturb homeostasis.
So in addition to always having
that pain and fatigue
you also have the guilt component,
you think it’s your fault.
Because when you have
such regular attacks
there will always be something
prior to the attack
where you think it was your fault
that the migraine got triggered.
And that’s also a big aspect
of what ketone bodies can do for you.
They can show you it’s not your fault,
migraine isn’t anyone’s fault.
It’s the genes.
And when you realize that
it’s a genetic defect in some form
and you can just swap the fuel,
change your diet
and you get your control back,
it also takes away that guilt component.