[Preview] A Ketogenic Diet with Moderate Protein Was the Key
So for myself personally
I found that the ketogenic diet
is the only diet that works
to help me control my appetite, my weight,
my mood is better, my concentration is better,
my energy is better.
So it really is, and I’ve tried many diets
over the years personally…
Low carbohydrate diets,
low glycemic index diets,
low calorie diets, low-fat diets.
So as a woman
going through various stages of life,
one by one each of those diets
stopped the older I got.
So even low-carb high-fat stopped working
for me when I was in my early 40s.
So it seems that my metabolism
was changing, slowing down
and I had to become more and more strict
as time went on,
so just lowering carbohydrate
at a certain point was no longer good enough.
So I discovered ketogenic diets
are specifically limiting protein,
not just carbohydrate
through a lecture I heard by Dr. Rosedale
at the Ancestral Health Symposium in 2012
and that was when I first thought,
“I wonder if protein is
part of the problem here.”
So for me it was the key to me,
that made the difference for me.