Plant Paradox – Best Keto Diet – Ketogenic Low Carb Diet – Ketogenic Weight Loss

Plant Paradox – Best Keto Diet – Ketogenic Low Carb Diet – Ketogenic Weight Loss

July 21, 2019 2 By William Morgan


Hello, Dr. Urban here to discuss the
ketogenic low-carb diet. ketogenic
weight-loss and to point you to the best
keto diet and why it is the best. I want
to leave you with four takeaways. But
first, what is a ketogenic diet? The
default energy source for the human body
is glucose which is found as blood sugar
and the limited sugar stores in the body.
When there is plenty of sugar, the excess glucose,
regardless of where it came from, is
stored as fat which we actually see. When
sugar is in short supply, our bodies
convert fat to ketones in the liver. Then
make these ketones available to
our cells as an alternate energy sourc.
Since forever, that is how we lose that
stored fat deposited here and there
which we recognize. In order to force the
body to use ketones and lose that fat=weight
keep these alternate energy
pathways in mind. Takeaway #1- The
ketogenic diet is IN. it is used as the basis
for treating a variety of chronic health
conditions beyond ketogenic weight loss
to include cancer, kidney disease, type 2
diabetes, skin problems; you get the
picture. The ketogenic low-carb diet is
more than a relative restriction of
carbohydrates. The ketogenic low carb diet is a strict VERY LOW carb
diet with carb intake at levels of 30
grams a day or so.
That’s not much – six slices of bread. You
sabotage your ketogenic diet whenever
you become sloppy with your carbs. That
is, you take more in. Low-carb means very
low carb. Got it? Takeaway #2 –
Identify the amount of protein you eat. protein
is the new sugar to you. Excess protein is
converted to sugar and works against the
ketogenic diet by becoming sugar.
Ideally, you will need to limit your
protein intake on
the good ketogenic diets just as you
limited carbohydrates.
This is controversial but true. Takeaway
#3 – There are dietary
sources of ketones. Some come with issues.
More on that in future videos. Takeaway #4 -there our common proteins
found in many so-called “healthy foods”
which secretly poison you even when you
are otherwise on a ketone diet. These
poisons are collectively called lectins
and must be taken into account when
searching for the best keto diet. I’ll
have more to say about lectins and
overall health restoration in future
videos. It’s a very big subject, that is,
lectins. Where to find the best keto diet?
Dr. Steven Gundry MD has recently
published his revolutionary new diet
called “The Plant Paradox” diet. You can
get the book on Amazon, in bookstores or
by using the link in the description
below. This video is on a playlist which
will bring up the next video
automatically. Subscribe to my channel as
more health videos are coming. You can
reverse pre diabetes, reverse type 2
diabetes, belly fat, metabolic syndrome
with the right diet plan. The ketogenic
low-carb diet is essential for ketogenic
weight loss IMO. The best
ketogenic diet is found in Dr. Gundry’s
book, “The Plant Paradox.” I am not
associated with Dr. Gundry, just a
thankful follower of “The Plant Paradox”
diet which balanced me out so well.
Thanks. That’s it for this video. Get “The
Plant Paradox” book and start the diet.
Ketogenically yours, Dr. Urban As
always, don’t make any changes to your
health regimen without first consulting
your health care providers.