Ozarks Tonight: The keto diet

September 18, 2019 0 By William Morgan


NEWS. REAL. NEW. NOW . Jennifer: WELCOME BACK TO OZARKS TONIGHT. EVERYBODY WANTS TO LOOK GOOD, OF COURSE, AND SOME OF US HAVE A FEW POUNDS TO LOSE, SO TODAY WE ARE TALKING A LITTLE BIT ABOUT DIFFERENT DIETS AND DIFFERENT IDEAS PEOPLE HAVE TO LOSE WEIGHT. WE HAVE WITH US A HEALTH COACH, ADAM RIGHT. ADAM, MAKES FOR BEING HERE. THANKS FOR HAVING ME. Jennifer: FIRST I WANT TO TALK ABOUT BEING A HEALTH COACH. 4 PEOPLE AT HOME, IS A PERSONAL TRAINER? DOES IT INCLUDE PERSONAL TRAINING? WHAT EXACTLY DO YOU DO? YES AND NUMBER I AM ALSO A PERSONAL TRAINER AND WELL, FOR ME I DO BOTH. BUT A HEALTH COACH IS SOMEBODY WHO WORKS WITH PEOPLE TO HELP THEM REACH THEIR GOALS FOR THEIR HEALTH, WHATEVER THAT IS. AND THEY CAN WORK ALONGSIDE THEIR DOCTORS REGULATIONS. SO THEY ARE IN YOUR CORNER TO HELP YOU REACH YOUR GOALS, WHAT’S BEST FOR YOU. Jennifer: IS IN A BIG MISS CONCEPTION, NUTRITION AND EXERCISE? MANY PEOPLE THINK, I’M GOING TO THE GYM, I AM EXERCISING. BUT IF YOU ARE NOT PAYING ATTENTION TO YOUR NUTRITION, THE SAME WAY THAT YOU EXERCISE OR EVEN MORE, IS A MISCONCEPTION? THAT IS A HUGE MISCONCEPTION. IT IS NOT ALL VERSES CARRIES IN VERSES CARRIES OUT GO IF YOU LOOK AT IT FROM A KALRIS IN VERSES CARRIES OUT STANDPOINT, THAT IS PART OF IT, BUT IT LACKS FLEXIBILITY, WHICH IS IMPORTANT. Jennifer: TALK ABOUT NUTRITION. WANTING TO TALK ABOUT WAS KETO. CARBS AS TO VALUE, AND THINGS REALLY KNOW ABOUT PART OF MANY TIMES OCCURS IN EACH CAUSE, TRY SUGAR OR GLUCOSE LOAD ON OUR BODIES AND SO THEY CAN BE BAD. BUT IT IS THE AMOUNT THAT MAKES THEM BAD. AND TIMING PLAYS A ROLE AS WELL BUT CARBS ARE NOT EVIL. Jennifer: YOU TALKED ABOUT YOUR JOURNEY AND YOUR UPS AND DOWNS WITH WEIGHT SO YOU HAVE YOUR OWN PERSONAL JOURNEY. TELL ME ABOUT YOUR JOURNEY. IN 2017 MY WIFE TOOK A SPECIAL PICTURE OF ME ON A CRUISE SHIP RIGHT BEFORE ARRIVING AND I WAS LIKE, NO, I CAN’T DO THAT BECAUSE I’M A HEALTH COACH, PERSONAL TRAINER, I CAN’T LOOK LIKE THAT GO I CAME BACK FROM THE CRUISE, STARTED WORKING OUT EXERCISE AND STARTED THE CALORIES IN VERSUS CALORIES OUT MANTRA AND EATING HEALTHY, BUT THE LAST 10-15 POUNDS FIRST MONTH AND SECOND MONTH KIND OF LITTLE DOUBT. I WAS THINKING HOW CAN I DO MORE? SO THEN, I THOUGHT, OKAY, I WILL GO AGAINST WHAT I HAVE BEEN TAUGHT, EVEN IN MY LOWERING MY CARBS. I LOWERED MY CARBS WAY DOWN AND RAISE MY FAN UP QUITE A BIT. I STOPPED EATING GRAINS AND WENT LESS ON THE SUGAR, LIKE THE FRUITS SPECIFICALLY, AND THE WEIGHT STARTED GOING OFF. WONDERFUL POUNDS PER WEEK, AND I COULD WORK OUT LESSON PLANS. 280 THE TIME I TOOK THAT PICTURE, I AM AT 213 TODAY. Jennifer: WOULD YOU CALL THAT KETO OR LOW-CARB OR DO YOU HAVE A NAME FOR IT?>>EICHEL LOW-CARB. I NEVER WENT INTO KETO. THE PAST 6 OR 7 MONTHS I HAVE TRIED KETO BUT IT IS SUBJECT TO INTERPRETATION, OR WHO YOU TRUST, OR WHOSE OPINION YOU SUBSCRIBE TO TIGER SUL KETO FROM A DIETARY STANDPOINT MEANS YOU ARE EATING 15 GRAMS OF CARBS A DAY OR LESS. BUT ALSO IT COULD BE DEFINED BY THE WANT OF KETONES YOUR BODY IS PRODUCING AND UTILIZING. SO I CAN BE USING 150-200 CARBS PRETTY BUT STILL UTILIZING AND DEREK KEATON BECAUSE OF MY ACTIVITY LEVEL SO IT IS HARD TO WHERE YOU PUT THAT DEFINITION WITH KETO, SO I NEVER WENT DOWN LOW AND SO, LIKE I SAID, JUST RECENTLY, JUST TO EXPERIMENT AND TRY DIFFERENT THINGS. AND WHEN I DID, I WENT KETO FOR 2 WEEKS HARD-CORE AND LOST 5 PERCENT BODY FAT. Jennifer: HOW MANY GRAMS OF CARBS ARE YOU EATING NOW? 40 AND 70 GRAMS A DAY CURRENTLY. IS THAT LOW FOR A MAN YOUR AGE OR YOUR WEIGHT, YOUR SIZE? COMPARED TO WHAT I USED TO DO? I USED TO EAT 300 PROBABLY. Jennifer: WHEN HE SAFE FAT, THAT IS NOT ANY FRIEND, THAT IS A HEALTHY FAT. RIGHT. Jennifer: CAN YOU EXPAND ON THAT AND TELL ME WHAT TYPES OF FATS ARE YOU EATING. WAY THAT I DEFINED AS MULTIPHASE VEGETABLE OILS BUT, YES, PLENTY OF BUTTER, AVOCADO AND AVOCADOS, FULL FAT YOGURT, NOT LOOK AT HER BACK FREE, FULL FAT. NUTS, SEEDS, EGGS, BACON PART OF COURSE YOU WANT TO KEEP ALL THE THINGS IN MIND THE HEALTH COMPONENTS OF ALL THESE FOODS, SO THIS IS GENERALLY SPEAKING. Jennifer: THAT MAY BE SURPRISING TO SOME PEOPLE THAT YOU SAY NO VEGETABLE OIL BUT BUTTER. BOYS THAT?>>SO BUTTER IS NATURAL, IT COMES FROM A COW, WHO HAS EATING GRASS, HOPEFULLY. PREFERABLY YOU WANT TO GET DAIRY PRODUCTS FROM COWS THAT HAD BEEN GRASS FED. VEGETABLE OIL IS PROCESSED WITH EAHEAT AND ACIDS, AND IT CAN DAMAGE OR CELL WALLS AND IS NOT THE BEST ENERGY SOURCE. Jennifer: HOW WOULD YOU MAY BE SIMPLIFY THIS FOR SOMEONE WHO WANTS TO LOSE WEIGHT IN GENERAL? I WOULD SAY START TRACKING WHAT YOU ARE DOING. I DIDN’T KNOW HOW MANY CARBS I WAS EATING UNTIL I TRACKED IT. FIND OUT MANY CARBS ARE EATING, HOW MANY PROTEINS WERE EATING AND WHAT THE TOTAL CALORIC LOADER THAT IS AN HOW YOU EXERCISE RELATES TO ITS. AND GENERALLY SPEAKING PEOPLE SHOULD PROBABLY LOWER THEIR CARBOHYDRATES TO ABOUT 150 GRAMS PER DAY, AND THEIR PROTEIN SHOULD BE ABOUT .70 TIMES THEIR LEAN BODY MASS, WHICH WE FIGURE OUT WHAT THE LEAN BODY MASS IS AND MULTIPLY THAT BY .70 AND THAT IS WHAT WE SHOULD SHOOT FOR. Jennifer: THANKS FOR BEING WITH ME.