Our Keto Journey | How we went keto and lost 130 lbs

Our Keto Journey | How we went keto and lost 130 lbs

August 15, 2019 1 By William Morgan


hi and welcome to our Keto YouTube
channel my name is Heather and this is
my husband John and we’ve been on keto
now for just over a year and we have
found great success with it now the
reason we wanted to do these videos for
you is because we’ve had so many of our
friends and family asking questions
looking for recipes helpful tips
shopping tips what we keep in our
cupboard and so we thought well let’s do
it for more than just our friends and
family let’s put it out there and get a
glimpse into the process that we’ve gone
through to lose a lot of weight in a
year so this started a year ago February
and John decided that he was going to
drop some pounds first we both were
feeling aches and pains in her body we
didn’t have a whole lot of energy and
John started this diet and it didn’t
seem like there was a lot of changes he
cut out the potatoes and rice and his
meals and was drinking a lot more water
and once I saw the differences in the
changes in his lifestyle and I thought
well that can’t be too difficult he’s
not struggling and he’s losing weight
and he’s feeling better so I thought I
would jump on the bandwagon a couple
months after him in that year we’ve
learned a lot about the diet we’ve done
a lot of research on the diet and John
has lost 80 pounds and I’ve lost 50 and
I’m feeling so much better I have a ton
of energy I sleep better I feel better
about myself I had to buy a whole new
wardrobe because I went from a size 18
pant to a size 10 so it was kind of fun
to go shopping in any store that I
wanted and actually buy clothes that
looked good on me
and I that I felt good about so John how
did it feel for you felt really good at
lots more energy and yeah being able to
fit into those clothes that you put away
in the corner and now I can wear those clothes again, I had to buy a whole new wardrobe as well but definitely feels a lot
better, so as a couple we are doing a lot
more we’re more active and we want to do
more and we just want to share all this
information with you now
we have decided that we’re gonna do it
in little segments so that it’s not
overwhelming and so we’ll be putting out
videos every so often on a specific
topic so if you have any questions about
keto about our journey or about the
specific video just leave a comment
below and we will get back to you and
answer your questions for you and we
suggest that you subscribe to our
Channel
thanks and enjoy our Keto YouTube
channel