One-Minute Keto Microwave Muffin

One-Minute Keto Microwave Muffin

July 19, 2019 32 By William Morgan


One-minute microwave muffins? That’s
unpossible. ♫ Hi, everybody. I’m Aaron. Welcome
to A.D. Keto. Today is another episode
of #iliKETOeat,
featuring minute microwave muffins. I was
lying in bed the other morning, looking
at Instagram, and I came across this
recipe that was posted by a user named
@easy.keto.recipes, who in turn got it from
[she’s now @kellymahalak], and it was a recipe
for muffins that took one minute to make,
keto friendly, in your microwave. And I
said, “Whaaat? That doesn’t sound at all possible.” So I
got up out of bed, made ’em, and they’re super-easy, so I’m going to show you how to do
those! All you really need are three
ingredients: natural peanut butter, one egg,
and quarter teaspoon of baking powder.
The only other thing you really need is
a microwave-safe bowl like this one, in
which to make your minute muffin. So,
you just add 2 tablespoons of peanut butter,
then you’re going to crack your egg into
the peanut butter, gonna take a quarter
teaspoon of baking powder, and then you
just stir it all up. I’ve found that the baking
powder, it needs to… be in integrated as best
you can, because it tends to clump up. So just stir until it’s all incorporated. Aaand I’m just
going to take a rubber scraper here, and
give it a little cleanup around the
sides, so it doesn’t look quite so gross.
So there’s your mixture. We’re just going
to throw you the microwave for one
minute. [BEEP]
Okay, so this is the part that kind of
shocked me most when I opened it up — I
didn’t know what it was going to look
like. There it is. Isn’t that crazy? And so
you just take this, turn it upside down here,
and there is your beautiful keto-
-friendly muffin. Look at how spongey that is.
See how spongey that is? Like it’s very spongy. So
there you have it! That is a one-minute
microwave muffin. Just a few simple
ingredients. I’ll flash the macros up on
the screen here for you, but it’s very
keto-friendly, and that’s going to do it!
So, if this is your first time here,
please consider subscribing, and visit
[she’s now @kelllymahalak] on Instagram. Awesome,
awesome recipe, and so, so simple. You can
find me on instagram at A.D. Keto, and on
Twitter at AD_Keto, and
again please consider subscribing. Like,
comment, and share. I’d love to see what
you guys have to say in the comments. And
that’s going to do it! We’ll see you next
Friday!