Omad Diet Results | Weight Loss Journey 2019

October 2, 2019 0 By William Morgan


hi it’s MIeka Fasting weight loss and i’m
on a weight-loss journey to lose 90 to
100 pounds and I’m gonna share with you
what I ate yesterday which I don’t want
to say because people are not gonna be
happy with it but I am really really
getting to a point where I’m okay
sharing exactly what I’m doing
um I’m gonna rush against a day but like
the laundry is up the laundry mat and
then I came back to do this video then
I’m gonna go back and hang it up and
fold it come back take a shower go to
work and clean my clips cuz I gotta
clean my my I do dreadlocks for a living
I have a dreadlock shop for nine years
in Kansas City Kansas and when it when
something touches a head I have to do a
lot of disinfecting so I do that every
day man you guys I have so many things
to do every day which is not an excuse
for anything I’m happy
I like being active all day long because
I want to take advantage of every day um
okay so what did i do yesterday I did a
24 hour fast um I almost didn’t eat
yesterday
okay so first shout out to Nikki speaks
because man when we got back from our
vacation we have been at the gym twice a
day everyday except today I didn’t go I
just couldn’t I just I just have too
many things to do I really needs to do
laundry yesterday I was not home at all
from 5:00 a.m. to 9:00 p.m. like I just
couldn’t do that today so yeah I did the
sauna in the morning for an hour
yesterday I did a sauna
yeah I didn’t do the Sun at night okay
and then
I can’t even remember I know I did an
hour of sauna yesterday morning I don’t
think I did no exercise I don’t think
then I fasted all day I did have water
and zero calorie beverages um and then I
went to the gym at night and I did 30
minutes laps in the pool and I would
have say breaststroke or just lazy
whatever back and forth for 30 minutes
then I did ten minutes in the whirlpool
because my body is sore from the workout
oh that’s what we did yesterday we did
an intense but in leg day intense it was
two full hours of working out hard and
well some of it was in the sauna a
little bit but I mean I feel like we
really went hard in my whole body sore
and I love that that’s what I want okay
so let’s see um we got to the gym at
5:00 a.m. yesterday then and okay in the
evening I was like I cannot do any
cardio or anything I just need to go in
the pool in the whirlpool in the sauna
so I did the the laps thirty minutes
I do the whirlpool ten minutes the
Mickey space got there after work and
then I did ten more minutes in the
whirlpool and a little bit of swimming
in like five minutes of sauna um I think
that’s good for my body like to recover
then I came home went oh no then I made
my video for you guys yesterday I just
didn’t know how to get the video out but
I wanted to keep my word and say what my
weight was from after my trip which I
showed you guys that I gained 14 pillars
of my trip but I’m already down a life
I’ve been going hard so let’s see man
I’m really sorry
hopefully tomorrow my video will be more
well thought-out and I need to write my
notes okay it’s hard to get back in the
swing of things when you when you go
away okay so I did not make it home
without getting food I went to Taco Bell
and I don’t know I just wanted something
to eat and it wasn’t a binge thing or
anything
I got a cheddar chalupa 450 calories in
a taco 170 calories so I had an omad meal
nine o’clock last night 620 calories I’m
okay with it I don’t like the carbs um
if you’re new to my channel I do have
fast food sometimes it’s not ideal
I don’t promote it but it’s just
something I do still I’m happy with that
620 calories and two sessions at the gym
and all day fasting and I’m feeling good
and I lost weight and I’m gonna share
with you what my weight is right now I’m
very happy I lost two point four pounds
yesterday I don’t know if I’m gonna get
the the I don’t know affair out what
these numbers are but okay so before I
live before the vacation 2:16 got back
to 30 dip at again when I got back on
234 started grinding hard to 25.8 and
this morning to 23.4 I am not far I’m
trying to get back to there so that’s
what I am to 23.4 and I will see you
later or tomorrow God willing let me
know how you’re doing in the comments
below bye