Omad Diet Results | 1500 Calories OMAD [Day 4] Weight Loss Challenge

Omad Diet Results | 1500 Calories OMAD [Day 4] Weight Loss Challenge

October 25, 2019 42 By William Morgan


hi it’s Mieka Fasting weight loss and
this is day four results of my fasting
weight loss challenge I’m doing
different fasting methods I made out a
little chart of what I’m doing and on
Fridays which was yesterday I’m supposed
to do 1500 calories OMAD
OMAD one meal 1500 calories
was a major fail yesterday and that’s
really embarrassing because 1500 calories
of the life however I didn’t
want to eat till have to work and I woke
up hungry I woke up hungry and I don’t
get hunger like that is very rare I
think it’s because I had five hundred
and seventy calories on Thursday and
I’ve been doing so much exercise I think
that’s why I woke up Friday from 100 so
I was like okay you’re gonna be good I’m
gonna show you pictures of two things I
ate I decided I’m gonna just eat two
meals and I’m still gonna had it up to
1,500 that was a huge major field too so
I went to the grocery store on the way
to work and I got umm I’m tired
it’s like 851 today’s supposed to be
fasting I’m not going to talk about that
but I work from 10 8 11 a.m. to 8 p.m. I
just got home I’m just really tired but
I want to get this video out since I
didn’t do it this morning I’m just gonna
just cut this really short I did
horrible yesterday however the winds are
I did go to the gym um I don’t remember
what I did like all I know is I did an
hour I did at least an hour of 45
minutes in the gym I don’t even remember
when I went I think I did go to plan of
fitness
I don’t think I went to the YMCA I don’t
even remember then I also went to the
gym this morning before I weighed
because I didn’t want it to be
outrageous so I went this morning too
and what else I did not eat any buns I
did not I didn’t go any fast food and
get buns I didn’t
in my usual binge sabotage which is like
two big giant ice creams a whole bunch
of different fast food I didn’t do that
I did cook sweet potato which already
wanted I know I wanted a big hefty meal
to carry me through the weekend of no
food so I had mozzarella stick in a kind
bar that’s what I have on the way to
work at work
I just wanted food so bad I got a spicy
pickle that was zero calories and then I
was disappointed in myself because I had
already planned out my meal and now
because I ate those things I couldn’t
have a dessert with my meal you guys I
don’t know I was just being spoiled so I
just messed up but I chose I don’t think
what did I have with the sweet potato
oh I did go to chick-fil-a I had um four
chicken strips and I had eight Nuggets
and I had the sauces anyway I’m happy
with what my weight have what happened
with my weight that’s not everything I
had I just am feeling too tired to even
try to remember it and I didn’t write it
down because it was bad
okay but it was a I still feel like I
saved myself from a bench okay
so yesterday morning I was to nineteen
point six I had lost a pound hope you
could see that and then this morning I
was to twenty point two so after doing
bad yesterday I’ve only gained oh man
the math how much is that – four I
gained 0.6 I’m really happy with that
because I didn’t sabotage the way I
usually would if I’d be like up five
pounds because I would eat so much food
so that’s what happened and here’s a few
pictures and tomorrow I will see you God
willing
you