Omad Diet Meal Plan | Losing Weight Over 40 | Day 330

Omad Diet Meal Plan | Losing Weight Over 40 | Day 330

August 31, 2019 32 By William Morgan


hi it’s Mieka Fasting weight loss and
today is day 330 of my losing weight over 40 journey
here on YouTube my goal
is to lose 90 pounds through different
fasting methods and this week for nine
days I am doing omad diet meal plan
500 calories plus two
hours of fasted cardio that means I
don’t eat for a long extended period of
time
then I do two hours of light cardio then
I could have my 500 calorie Omad meal
okay
that’s what I’ve been doing I’m done
about six days one two three four five
I’ve done six complete days today I’m
gonna give you day six weight loss
results first we’re gonna hear a quote
without ambition one starts nothing
without work one finishes nothing the
prize will not be sent to you you have
to win it Ralph Waldo Waldo Emerson okay
I’m gonna also tell you about what I ate
and I’m excited to tell you about what I
ate yesterday because I am really
getting crafty and smart with making a
full 500 calorie meal like I am really
satisfied and full and happy and getting
all kinds of happiness from my meals I
get happiness for my food stone and I
think I always will
okay let me see even if it’s healthy so
what did I eat I went into the store I
wanted to get those shirataki um miracle
noodles but I didn’t like how they
looked this one looked more appetizing
and I liked the ingredients better in
this house food smart noodle spaghetti
shirataki shaped noodles substitute
let me see this whole entire bag goes
40 calories now let me see
and 800 milligrams of a level mega 312
grams of fiber carps zero
well it’s six carbs minus six dietary fiber
per serving I had two servings
let’s see protein I got four grams of
protein and I got four percent iron fat
mmm my god this whole bag was 2 grams of
fat the ingredients water oat fiber hemp
flour milk flex seed rice bran fiber and
calcium hydroxide I really like this a
lot
I added low calorie um gosh you should
have had it with me to show you
low calorie pasta sauce it was 45
calories for half a cup I had 3/4 cups I
have 1/3 cup of ground beef with that
that was a hundred and twelve calories
and I had one fudgesicle which was 35
calories and I had the zucchini raw I
did not like it I saw I ate half of it I
love zucchini but not I guess not wrong
let me see
I had 1/6 of a cup of cottage cheese
then I made o my own almond clusters
dessert that I like but I did not make
it the way I liked it did not taste good
and it was so many calories I made 4 but
when I did the math I ended up having to
and I don’t even like it almonds 1/3 cup
of almonds is 160 calories I use butter
and I used a little monk fruit and some
of the mug fruit is zero calories I’m
and I used a little bit of the brown
sugar swerve which is 10 calories for
per teaspoon or tablespoon probably
teaspoon okay so I don’t know the exact
count I think that’s exactly 500 calories because yeah it is 500 calories
what I had yesterday
and let’s see exercise I did walking
walking out worth 20 minutes walking
around the track 20 minutes and then the
remainder of the workout was on the
treadmill and I did intervals hardwork
and light
work and I did a live stream yesterday
of the end of that fasted cardio and
that’s really it for today I’m feeling
really really happy about what I’ve
accomplished in these six days one two
three four five six yeah
today’s day seven I don’t know what I’m
gonna do next you guys I would love the
input I just have no clue I’m not happy
with the results but you should be happy
with these results like man I don’t know
I am happy with it kind of I’m too 20.0
that’s minus 0.6 so it’s kind of slowing
down um I don’t think I could play any
more effort into what I did I did
everything right I did my 500 calories I
did dry fasting I didn’t count the hours
though and I did meticulously count my I
count my card cardio and my calories
meticulously what do you think I should
do mix I have a trip coming up next
month and I need to try to be looking as
best as possible so that’s it for today
let me know how you did and I appreciate
you watching here are pictures of the
scale in the food
you