So nutrition is a really, really
important part of overall fitness and
here in the Odin CrossFit we think
that nutrition is important to have
and best taught by an expert. Behind me right now we
have our nutrition challenge going on.
We are really fortunate to be working
with Amy Goldsmith from Kindred Nutrition.
She’s amazing; A registered
dietitian and really knows their stuff
working out is really important but
fueling your body for your workout is
just as important. Our eight week
nutrition challenge is going on right
now and it’s focused on individualized
nutrition for everybody – body fat
testing at beginning, body fat testing at
the end along with the resting metabolic
rate testing that really is able to cater to
your individual macro nutrient needs.
Today we’re learning all about timing
and hydration. We have about 30 people
signed up for it. Nutrition is half the battle and this is
a great example of 30 people getting
together and going through and learning
as adults to make the rest
of their lives healthier.