Nutella | Vegan, Paleo, Keto

Nutella | Vegan, Paleo, Keto

July 22, 2019 49 By William Morgan


hi everyone and welcome to my channel
after I have posted my first nutella
video many of you asked how you can turn
the Nutella into keto friendly Nutella
so I’m gonna show you how and I’ve also
changed a few things over the past few
months which I’m gonna share with you as
well let’s start by roasting some raw
hazelnuts this is important because
roasting enhances the hazelnut flavor
and allows any excess water to evaporate
of course if you want to keep this
Nutella raw just skip the roasting and
use raw hazelnuts the bonus of roasting
hazelnuts is that you can then also
remove the somewhat better hazelnut
skins I usually roast the hazelnuts at
350 degrees Fahrenheit for about 15
minutes or until the skins have darkened
and are starting to peel away from the
nut to remove the skins transfer the
roasted hazelnuts onto a clean kitchen
towel gather the corners and closing the
hazelnuts and then wrap the hazelnuts
for one to two minutes until the skins
have fallen off don’t worry about the
skins that do not come off and just add
the hazelnuts into a heavy-duty food
processor now there’s more than one way
to peel hazelnuts you might have heard
about boiling hazelnuts in water and
baking soda but it’s not ideal for this
recipe because the less moisture we have
the better I will explain why in a
little bit process the hazelnuts for a
few minutes until they turn into a
completely smooth hazelnut butter a good
way to tell you’re at the right
consistency when processing the nuts is
when the nut butter starts having an
almost oily sleek or shiny surface
depending on your food processor this
should take anywhere from 5 to 15
minutes if you have a high speed blender
like Vitamix you can use that as well I
just find that in the initial stages of
making nut butter using a food processor
is a bit easier when your hazelnut
butter is ready add some cashews you can
skip the cashews but since there is
milk in the original nutella recipe you
want to bring some of the creaminess
back cocoa powder and a powdered
sweetener I’m using powdered monk fruit
sweetener which works so well in this
recipe you want to use powdered
sweetener because sugar doesn’t dissolve
in fact nut butters included so you’ll
know teller will only be as smooth or
grainy as the sweetener you use as far
as liquid sweeteners go such as maple
syrup I don’t recommend using them in
this recipe the reason is that nut
butters are fat based whereas liquid
sweeteners are water based since oil and
water do not mix well the addition of a
liquid sweetener causes the nut butter
to seize up the last ingredient is
sunflower lecithin the reason I’m using
it in this recipe is number one to boost
the nutritional value of this recipe
because sunflower lecithin has lots of
health benefits but even more
importantly sunflower lecithin keeps all
the ingredients from separating as the
nutella sets in the fridge and it also
increases smoothness once all the
ingredients are in the food processor
blend again if you don’t add any other
ingredients in this recipe the Nutella
will be quiet thin if you want the
texture to be thicker like store-bought
Nutella you will need to add a few
tablespoons of coconut oil and also
melted dark chocolate I add both these
ingredients when I make this for my
husband because they do thicken the
nutella if you’re wondering about the
exact amounts of ingredients i’m using i
will have a link to the recipe in the
description box below this video and
that’s it homemade nutella that is not
only begin and keto friendly but also
incredibly delicious
you
this little recipe is one of those
recipes where Tanner and I don’t agree
on the final result so I prefer to tell
out with a little bit less sweetener
less cocoa powder because I can detect
the hazelnut butter more and I love
hazelnut butter
Tanner prefers and sell out with more
sweetener and more cocoa powder more
coconut oil because it resembles the
original nutella recipe a little more
you put this on some of the Nana’s work
great for pancakes this is really thin
pancakes and typically I would buy this
for my sister-in-law except her sister
and then eat the whole jar so I would
not be able to distinguish putting this
and the other new tell mmm maybe that’s
not true I think that this is thicker
than the original a Nutella the original
hotel kind of like smooths out
thins out as it goes across your palate
this is thick all the way through and
it’s delicious
so me all right so I hope you enjoy this
video if you did please give me thumbs
up comment below subscribe to my channel
and I’ll see you next time
you