No Bake Keto Cookie Recipe

No Bake Keto Cookie Recipe

July 19, 2019 3 By William Morgan


hey guys it’s Liza here and today I’m
gonna be sharing with you how to make
no bake keto cookies with only four
ingredients
welcome back elevate nation today I’m
gonna be sharing with you guys how to
make the no bake Kido cookies
yes it’s with peanut butter and coconut
and if you don’t like peanut butter you
don’t like coconut you’re more than
welcome to use other ingredients like
almond butter or chocolate chips these
are just no bake you put them in the
freezer pretty simple so let’s get
started
first you’re gonna take your coconut put
it inside these are really large coconut
flakes guys you can get the really fine
shredded ones or the medium share ones
but I like these I’m gonna show you how
to use them then you take your peanut
butter so simple guys I’m telling you I
made these one time and my husband and
my daughter could not stop eating them I
was so upset because they’re my snack
you know during my Keto diet you know
when I was doing my egg diet I was using
these as a snack in between and my
husband and daughter loved them begged me
to make him again and I have a friend
her name is Yani she’s been bugging me
to make these for her again she’s right
when are you gonna make those cookies
and I’m like girl okay I’m gonna make
them so here you go Yani I’m making
these cookies for you I will bring you
some after this sweetener I’m gonna go
ahead and share with you guys about this
sweetener I actually learned about this
when I started my keto diet it’s a sugar
replacement it’s also a diabetic
friendly it’s easy to digest and it’s
good for your teeth it’s – strongest
sugar but it measures the same as sugar
so don’t get it confused it measures the
exact same okay now you’re gonna mix all
these ingredients together
here’s your coconut oil you need four
tablespoons of coconut oil I did not
share with you guys you need 1/4 cup of
peanut butter and two cups of coconut
flakes so you’re gonna pour in your
coconut oil pour it all in and then
you’re gonna add your sweetener just
it’s that easy guys
I know you’re like no way
but yes way it’s that simple mix it all
together
you’re just gonna keep on mixing guys
until it’s like combined it’s gonna look
kind of runny once you mix it all
together it’ll look kind of running
their huge flakes but I absolutely love
them so you going to mix it all together
just like this your sweetener
your peanut butter your coconut oil mix
it all together and as you can see I’ll
show you guys look at that it’s nice and
kind of runny but shiny that’s what
you’re looking for it so guys I realize
that these are a little bit too big so
I’m just gonna go ahead and smash them
and break them up into a little bit
smaller pieces I think this is good I’ve
been smashing for a minute so I’m gonna
go ahead and put them on a cookie sheet
and get ready to freeze these buddies
because I cannot wait to show you guys
the end result of these cookies so here
we go so then after you smash them
you’re just gonna take a spoon a regular
spoon this is what I do you can use an
ice cream scooper or whatever is good
for you to put them on the cookie sheet
but I just take them just like this and
put them right onto the cookie sheet
just like that just like that so you
just keep going scoop them place them
onto the cookie sheet
move this on over a little bit and you just keep
going form them into a circle so when
they freeze they’re in a nice circle and
you just keep scooping
just like that guys and that I’m going
to make these the last two that I put on
here so I can put them into the freezer
and have them nice and ready and I can’t wait to
show you guys the end result of this
you’re going to be like well my husband
and daughter love them I’m sure they’re
waiting they’re waiting for me to be
done so they can eat these make sure you
get all that nice peanut butter sugary
residue out mmm I can taste it
already so then once you put them on
your cookie sheet like this you’re gonna
go ahead and you’re gonna put them into
your freezer and let them sit for about
35 to 45 minutes and then you take them
out and they may we’ll be nice and hard
and you can enjoy them I’ll be back to
show you guys the end results

hey guys so here’s the list of
ingredients that we’re using into this
recipe here’s the coconut oil I will
have the links listed below for all of
these ingredients that you can click on
and find them these are the coconut
flakes these are the large coconut
flakes you can also find the fine
coconut flakes so be on the lookout for
that if you don’t like big ones I like
the big ones I have this listed too
this is sugar replacement for keto
there are other ones out there that you
can look up and find but if you want to
use the exact one that I use in my
recipe the link will be on the bottom
and this is the peanut butter that we
use and the pure vanilla extract not
imitation here
okay guys so it’s been 45 minutes and
now I’m gonna pull the cookies out of
their fridge whoa
these look yummy I cannot wait to eat
them
so then you just take your spatula and
because you put them on parchment paper
it should be very easy to remove them
see as you see they’re already sliding
yes these are mountain coconut cookies
the big flakes will be really big and
chunky but I like them and so does my
family you can put them on your plate
fight them up mmm these looks so yummy
guys you can’t you can’t lie and say
they don’t they look so delish
so after you play them like that so this
is what it looks like in the front it’s
nice and chunky
I love chunky coconut if you do not I
will have finer but this is what it
looks like on the back doesn’t that look
yummy okay guys you know I got a face
it’s right here we go mmm you hear that
crunch Wow
these are but these are really delicious
here are the finished no-bake keto
cookies guys I hope you enjoy this
recipe and if you try it please comment
down below and let me know what you
think and if you have not subscribed
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with more videos and remember to live
love and elevate I see you guys next
time bye
okay this is elevate with Liza and I’m
gonna be share with you guys today the no bake
[laughter]