New course! Eating keto with Kristie
One of the hardest parts
of getting started
or staying on a ketogenic or low-carb diet
is figuring out what to eat.
In this video series, we walk you through,
what to eat and how to stay on plan.
We focus on building a ketogenic plate.
If you’re used to having bread, pasta,
potatoes or rice,
we show you simple swaps that are
delicious and easy to create your plate
that would give you just the right ratios.
We talk about portions, not telling you
exactly how much to eat
but showing you the sample
of what a portion actually is
for proteins, vegetables,
dairy and nuts.
We take you into our kitchen
and show you all the basic staples
that you want to stock
in your refrigerator, your freezer,
your pantry, and your spice drawer.
We also link to over 24 additional recipes
that use the same ingredients
to create simple and delicious meals
for your family.
We actually take you out to eat with us,
showing you how to scan the menu,
ask questions, find options,
and enjoy your meal.
All of those videos together come
with written materials
that, some of which are downloadable
that you can actually take with you
on the go.
We hope that all of this material together
makes low-carb simple, delicious,
and leaves you empowered
to find better health.