My Weight loss Journey in Tamil | How I lost 27 kg | Key steps for weight loss in Tamil

My Weight loss Journey in Tamil | How I lost 27 kg | Key steps for weight loss in Tamil

October 25, 2019 65 By William Morgan


let us discuss today on my weight loss
I lost around 35 kgs and 27kgs was mainly because of the points we are going to discuss

I have lot most of my weight in 6 months

I gained little weight recently
so this video is also for my motivation to lose weight
lets support each other and lose weight
i need to lose 10 kg now

I was 105 kg when Nathan was born
when I stopped feeding him I was around 80 kg
Im 5’2″ tall

my ideal weight is 50 to 57kg
my Dad was a heavy person as well

1. Motivation
family member or friend

weightloss buddy

motivate each other on weightloss
if you have no one then let us be weightloss buddies

2. Diet – eat clean

I followed low card diet this time

being strict on diet is mandatory for weightloss
Im a sugar addict
so I stopped sugar completely

my father was diabetic

I crave mostly for sweets

NO Sugar – dont start then its hard to stop
avoid sugar for quick weightloss

as soon as we see little weight loss we will stay motivated

when we see results in weight loss the results will boost us for more weight loss

put your heavy picture and slim picture your fridge

it will be your weight loss success

Consistency is very important for weightloss
dont have cheat days

keep a food log, log everything you eat
calculate your macros and stick to it

Exercise
have a fitness schedule and stick to you

use day today activities as your workout

stick to the workout you love the most
portion control will help from overeating resulting in weight loss

Take progress picture and measurement for self weightloss motivation
try different dresses that dont currently fit

lets support each other and lose weight together

measure your hip size and track your weight loss

sometime scale may not move but you may still be losing fat, this is where measurement really helps

if you have a supportive environment then inform then about your weightloss
else not inform we dont want negativity

Meal Prep was an important key for my weightloss

keep your meals simple so you will stick to it

cook your favorite food with ingredients allowed in your diet
I make my diet version of cakes, biryani even my fav falooda

avoid negative comments

dont try quick weightloss it will create other health issues

Thanks for watching see you all soon in Part -2