Meal Prep – Low Carb Chicken Tetrazzini Recipe / Tetrazzini con Calabaza Espagueti

Meal Prep – Low Carb Chicken Tetrazzini Recipe / Tetrazzini con Calabaza Espagueti

August 2, 2019 30 By William Morgan


what’s up guys and welcome back to the
fit men cook kitchen today’s recipe is
a meal prep recipe but it is also a
comfort food makeover and a nod to the
fall we are making a delicious chicken
tetrazzini be me okay I wasn’t gonna
say anything but now I have to because
I’m laughing in this show this goes to
show you all how much like maybe he’s
trash TV that I watched so do you
remember a few years ago on the Maury
Povich Show which is a show here in the
u.s. it’s a talk show there was a lady
who was complaining that her best friend
was stealing her husband or her
boyfriend and she was luring him in with
her homemade chicken Tetrazzini recipe
do you remember that you think over with
chicken I don’t know what she do with
the chicken Tetrazzini but I love it
Dominika cook but I know she seducing my
man with a chicken Tetrazzini you gotta
do internet search and find the entire
clip because it’s pretty funny but the
tick away is this if you’re ever having
trouble trying to wifey someone or
trying to hook someone then just make
them chicken Tetrazzini because it
worked for her and probably work for you
too
this recipe is low-carb we’re gonna be
swapping out the noodles and replacing
it with spaghetti squash which is a nod
to the fall we’re also gonna be taking
out the milk and the flour that’s used
to make the creamy base and we’re
placing that with coconut cream it’s
gonna be very delicious you’re going to
love it and I can’t wait to see how you
are going to tweak it for your diet
check it out oh yeah if you’re not
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countdown to my cookbook all right guys
check it out first we’re gonna cut a
spaghetti squash into range
doing it this way creates longer noodles
remove the inside and place them on a
baking sheet spray the pieces with olive
oil then sprinkle sea salt and pepper
bake for 45 minutes at
when they’re done we’re gonna set a bowl
on a food scale and add the spaghetti
gently push it out and pull it apart
now you can more easily calculate your
macros for the recipe
next buy our rotisserie chicken from
your local grocery store then remove the
skin from the meat weigh the chicken
then pull it apart with forks to a
nonstick skillet we’re gonna add olive
oil garlic and chopped leeks cook for
three minutes until they’re soft then
add rosemary and thyme squeeze in a
little lemon and pour in some chicken
broth then add the coconut cream and
season to taste with sea salt and pepper
next we’re going to fold in the chicken
and remove the skillet from the heat add
the spaghetti then gently fold
everything together and allow it to cool
and thicken garnish with parsley next
select your bakeware you can use a small
foil tin a baking dish or Hamitic jars
if you use the jars be sure to get a
size that corresponds with your serving
size these range from 7 ounces all the
way up to 21 ounces I like these because
you can easily remove the metal rings
and reheat in the microwave spoon out
your portion in the jar
and top with Parmesan and panko or wheat
bread crumbs bake for 25 minutes at 400
boom fist bump that like button then
head over to fit in and cook that calm
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