MEAL PREP: Low-Carb Chicken Alfredo Bake Recipe / Pollo Alfredo al Horno Bajo en Carbohidratos

MEAL PREP: Low-Carb Chicken Alfredo Bake Recipe / Pollo Alfredo al Horno Bajo en Carbohidratos

August 4, 2019 21 By William Morgan


what’s going on guys and welcome back to
the Fit Men Cook Kitchen today’s quickie
recipe is a comfort food favorite made
over in a very tasty delicious and
nutritious way we are making a low-carb
chicken alfredo baked and hitting food
good now the key thing to remember about
this particular recipe is that whenever
you’re making the cauliflower rice you
want to squeeze out all that moisture
because you want your feelings to be as
creamy as possible this recipe is super
easy it’s just like magic
check it out a cauliflower florets to a
food processor and pulse Flynn to create
right you want to squeeze out all that
moisture because you want your feeling
to be as creamy as possible to a
nonstick skillet we’re going to add
olive oil garlic red onion and oregano
cook for about 2 to 3 minutes until the
onions turn brown and somewhat
translucent mixed in raw spinach and
allow it to wilt for about 2 minutes
then add cauliflower rice and mix
everything together
lastly at can coconut milk Parmesan
pepper and cooked chicken breast mix
everything together then remove the
skillet from the heat evenly divide the
filling into full tin then top it off
with panko Parmesan and pepper spray it
with a little bit of coconut oil before
baking for 25 minutes at 400 boom smash
that like button then head over to fit
man cooks come to get the full recipe
and remember to download the fit man
cook apps on high phone and Android for
more easy healthy practical meal