Low Carb Raspberry & Coconut Smoothie Protein Treats by Nutracelle

Low Carb Raspberry & Coconut Smoothie Protein Treats by Nutracelle

July 19, 2019 2 By William Morgan


hey guys welcome to Protein Treats today
we are making raspberry coconut super
smoothie these are so healthy they’re
full of antioxidants full of healthy
fats so stick around I think you’re
going to love this shake so you’re going
to need 1 cup of coconut milk what’s
great about unsweetened coconut milk is
for one cup it’s only about 50 calories
and 0 grams of sugar now I’ve also got
one cup of frozen raspberries I’m a
little bit generous with my serving
feels a little bit more than a cup but
what’s so great about frozen raspberries
is because they’re flash frozen right
when they’re nice and fresh they
actually have more vitamin C more
antioxidants in them than the ones that
you get fresh from the grocery store
because they’ve been in transport longer
so don’t feel bad when you get frozen
fruits especially from the grocery store
don’t feel like that is somehow less good
for you than fresh raspberries unless
you’re picking your raspberries you know
during the summer months from your own
backyard you’re better off getting the
frozen variety and you’re going to need
2 tablespoons of coconut oil what’s so
great about coconut oil is it’s been
shown in several studies to actually
help you lose weight and it does that
because it’s an mct or a medium chain
triglyceride that helps to keep your
blood sugar stable it helps your body
regulate insulin and it also helps you
absorb nutrients better it’s great for
your skin your hair regularity it’s
really truly a superfood so we’re going
to go ahead and put that in our smoothie
and because I want this to have some
coconut flavor I am going to put a
couple of drops of coconut flavoring
into my smoothie but you don’t have to
do that and of course we’re going to add
in our natural Nutralean so let’s get
started alright I’m going to start with
my milk I’m just going to pour that
right in there and then I’m going to add
in my vanilla Nutralean and what’s so
great about adding in your vanilla
Nutralean i’m going to put two scoops in
you’re getting 10 grams of prebiotic
fiber and what’s great about that is it
helps you feel way more full but also it
helps your body absorb nutrients
especially things like magnesium so
you want to have that mix of healthy fat
and fiber along with your
protein to make a super smoothie all
right now we’re putting in our
raspberries and raspberries are nice and
low in sugar they’re also naturally high
in fiber so they’re really great at
helping you feel very full and then I’m
going to add my two tablespoons of my coconut
and about a teaspoon of the extract I’m
going to add in you can add a little bit
more or less depending on what you want
your flavor to be close this up and work
our magic here
and look at this what a beautiful color
oh and it’s he’s so good this is my
oldest daughter’s favorite smoothie she
absolutely loves raspberries and she
loves coconut so look how thick and beautiful this is you’re going to eat one glass
of drink one glass of this and you’re
going to be full for hours this is the
perfect little treat that you want when
the evenings especially if you’re
feeling snacky if you want to have
something that’s going to tide you over
until lunch or maybe even replace your
lunch with it this is the perfect super
smoothie to do it all right mmm that is so good you guys are going to love this recipe let me know
what variations you make how you
switch yours up tell me how yours
turned out and of course check back
every Friday for a new episode on
Protein Treats thanks guys