Low carb high protein diet for weight loss | Keto diet foods

Low carb high protein diet for weight loss | Keto diet foods

August 28, 2019 5 By William Morgan


hello, today in this video we will talk about high protein
and low carb diet foods that means those foods
which has good amount of protein and are low in carbohydrats
they are preferable because they take longer time to digest
and gives us long lasting energy
and such foods also reduce cravings
so, let’s begin with those food list. first is Eggs.
you can eat eggs in breakfast and as well
as in salads also during day . eggs are rich in protein
Chicken is also one of the best protein rich foods
you can grill it, bake it or roast it.
but avoid frying it
beef is also one of the poultry products.
but it comes in the category of red meat. it is rich in protein
it has zero carbohydrats
greek yogurt or plain yogurt is also protein rich food
do include it in your lunch and dinner

peanut is also one of the snack which is rich in protein
with low carbohydrats
do purchase it fresh. avoid canned peanuts

if you are looking a high protein and low carb veggie
in vegetables than broccoli is best among all.
it is rich in proteins but also has high carbs
but don’t worry they are non starchy carbs.
cheese is one of the dairy product. do include it in your
daily intake. be it mozzarella or any other type
they are rich in protein
with low carbs
tofu is also cheese type product but
made with soya milk
it has also high amount of protein
and low in carbs
in the list of protein rich foods,
do include Hummus
this tasty food is made with chick peas
do try it
friends, this list is too long l
let’s keep it for another video
till then do Remember our LIKE, SHARE &
SUBSCRIBE rule. thankyou