LOW CARB GROCERY HAUL at SPROUTS | WEIGHT LOSS GROCERY HAUL | KEILA KETO

LOW CARB GROCERY HAUL at SPROUTS | WEIGHT LOSS GROCERY HAUL | KEILA KETO

July 21, 2019 18 By William Morgan


hi guys Keila I am back with another
video today I picked up some stuff from
sprout I was out of sweetener and I
needed to get them and sprout this is
the cheapest place I could find it so
far so I went ahead and get did my
grocery shop there if you guys live near
a sprout and tried any of this stuff let
me know and the comments down below also
let me know what your favorite grocery
store is so let’s jump right into it so
I got some organic baby red lettuce I
plan on being really good this week I
have a cruise coming up so I wanted to
make sure I had stuff for a salad I
think I’m gonna make a taco salad this
week that’s always my go-to if I want to
stay on purpose macros because it’s easy
to add fat with avocado and taco salad
next I just picked up some sprouts bran
medium salsa I wish I would’ve got the
hot I’ll show some hot sauce on it but
this is also for the taco salads that I
know I raved about these before but I
was actually at sprouts are able to pick
them up if it’s the Duke degree peach
barbecue smoked shorty sausages these
I’m telling you they’re the perfect
snack it like curbs my craving for salty
and sweet because if the peach is a
little bit of sweetness but it’s still
jerky I have some portobello mushrooms
now I’m going to try to make little mini
pizzas out of this I found this idea
from someone on my Instagram I’ll leave
her information down below but it looked
so good and I had some pizza sauce left
in there and pizza sauce goes bad fast
so I wanted to find a way to use that up
and I don’t always feel like making fat
that’s the infamous sweetener I have the
verb sweetener this is the granulated
one I’m still on the hunt for the
powdered one I saw it at Whole Foods one
day so I’m gonna have to check back with
that yeah we have some cauliflower right
now this was only Nia $2.99 the one at
Trader Joe’s is 249 but it’s only 12
ounces and this one’s 16 so you get a
little bit more for your money I guess
it’s a it’s around the same price I plan
on making cauliflower right this mate
because I’ve been craving Chinese food
next I just have the herb seasoned
roasted chicken I truly believe and if
you need a shortcut do it I just didn’t
have time to cook chicken this week so I
just picked up a rotisserie chicken this
is going to be good for my taco salads
I’m going to do a chicken taco salad as
well as chicken on the side with my
cauliflower rice I can throw it with
eggs
honestly this the trick to this though
is you have to break it apart before you
put it in the fridge I find that if I
just put this whole thing in the fridge
I never feel like wanting to like cut
open it so if it’s already like
portioned out for you you even have to
worry you just have to grab it and go
grab it and go I might have had one or
two chicken whole chickens that just
didn’t get eaten because of my laziness
so for you guys if you guys are lazy
like me sometimes definitely just take
the 10 20 minutes to just go ahead and
take off all the meat from here about
what you have on the go ready to eat a
meal with the lifesaver I promise
that’s okay my coffee obsession is on
another level
this one is the camomile cold brew
organic caramel coffee I have been so
obsessed with caramel flavored coffee
lately actually have a cover caramel
syrup in there sugar-free ones but I’m
going to tread this with my cashew milk
and see if I benita see here I’m really
trying to cut out places that I use
sweeteners so that way it can be a treat
for me and coffee I usually have it
every day so if I feel it take back
I’ll do the equation I won’t feel bad
having it in my muffins but if not then
this was all hand in hand with the
coffee service that I have it is cold
fruit so it’s definitely a lot stronger
than I’m used to but I will keep you
guys updated on my Instagram if this is
a went green onion this is gonna go for
my choco salads as well as my
cauliflower fried rice so that’s what I
try to do I try to make all my meals
kind of work together so that way I
don’t have a lot of leftover and I’m
going on a cruise in a week so I really
want to make sure that I don’t have any
left over this is just more portobello
mushrooms I think I’m gonna make four of
them and I’ll eat them as a snack
I got one lonely carrot
I choose believe carrot makes anything
taste good a lot of people are on the
fence about carrots on Kido I don’t see
anything wrong with it I didn’t eat it
in moderation it’s not like I’m eating
like a pound of carrot but I do like to
enhance flavor especially with Asian
dishes
I feel like carrot are 8-1 and last but
not least I got me some pumpkin broccoli
I usually get broccoli frozen but they
had a really good deal I think I look
like a dollar fifty dollar 7b for a
pound and I wanted this to add into my
cauliflower fried rice as well as a side
with a chicken so I am probably going to
roast this in the oven with some olive
oil
yes it’s the great things happening I’m
a whore when it comes to broccoli
I think broccoli is my first love I say
that about everything honestly I love
broccoli and I’d rarely get it fresh
which is a shame because I feel like it
has so much more nutrients and it’s
fresh poem so I am excited to have some
fresh veggies just go around the gap
that’s all today it wasn’t that much
groceries I still had a I have eggs and
guacamole and avocados I have some stuff
to make meals and had ground beef so
this is just bare minimum of what I
needed in order to make this meal prep
successful this week I am going on a
cruise so I want to make sure that my
meals are on point so that way I have
nothing to worry about when I get on
there and also I feel like I would hold
myself more accountable if this week is
still good food wise so that’s all for
today as always if you like her food
hall and want me to make more of them
please give me a thumbs up and
people find this video and share and
like and comment do everything that you
want but hopefully I will see you guys
in the next one right