Low Carb Green Smoothie Bowl Recipe

Low Carb Green Smoothie Bowl Recipe

July 17, 2019 7 By William Morgan


Hello and welcome back to my channel.
Today I’m going to show you how to make
this low-carb keto green smoothie Bowl
it is so easy to put together so yum
and delicious and before I get into the
video though, if you’re new to my channel make
sure that you subscribe for more
low-carb keto diet inspirations and
check down below for a blog post where I
will share loads more ideas and flavor
combos that are low carb Keto diets
friendly and also the original
recipe for this actually comes from one
of my ebooks which is full of low carb
smoothies and shakes, so I’ll leave that
down below it’s on Amazon so you
could download it to your Kindle, if
you don’t have a Kindle you can get a
free reading app as well so I’ll leave
the link to that down below for you to
check out. Yesterday I actually
shared a video of foods to help you when
you have a sore throat and as you can
hear I’m talking a bit softer than
normal my throat feels a lot better but
it’s still a little bit sore so I just
felt like making a really nourishing
cooling smoothie Bowl and I thought I
would share the process with you because
these are so fun to make and so
yum and delicious so without any
further ado let’s get straight into the
recipe, grab your blender and into that
we’re going to pop a half a cup of
your milk of choice, I am using I’ve got
this combination almond coconut milk
it’s about a half a cup going in this is
what I like to use almond coconut with
almond milk and not not canned coconut
milk, well I suppose you could use canned
coconut milk but I like using almond
milk or if regular milk is fine for you
then use just regular milk, whatever you
want and then we are going to add a
quarter of a cup of cream, yep cream
going in, now for sweetness I am using
stevia
that is my sweetener of choice use 1/2 a
teaspoon of whatever sweetness you like
that’s gone in, now for greens I’m not
using spinach I’m not using kale I’m
using two other ingredients which I just
love in the smoothie is just one of my
all-time favorites and the two
ingredients are cucumbers, got half a cup
of very roughly chopped cucumber going in
when I first experimented with this recipe I
wasn’t sure how the flavors would go
together and they are so good and the
other ingredient is avocado I’m going to
use a quarter of a quarter of an avocado
I’m just going to pop the pip out and grab a
quarter and dice it up nice and small,
right and I’ve chopped my avocado and
I’m just going to scoop that into my
smoothie, you get any extra that’s okay
it just makes it so creamy, cucumber and
avocado
I’ve never really thought of putting
together and when I did, so good, now as I’m
having this for a meal I’m going to add
some protein powder to it just to round
it out and this is just a whole meal
bowl full so I’m going to add and not
whole scoop more like half of a scoop
I’ve got about a half a scoop a little
bit more than a half a scoop, do as
much as you really want to add in it
also thickens up a smoothie makes it
even thicker and depending on the flavor
of your protein powder it’s obviously
going to change the flavor of the
smoothie I’ve got this really lovely
vanilla flavored one which almost has
like a marshmallow flavor to it, so
it just is yum and I’m quite happy
adding that in but I’ve had it without
if you don’t want protein powder you can
leave that step out for sure and now
we’re just adding in ice, how cute is my
ice tray, I’m just going to add in four
ice cubes one, two, making a mess with my hands, three
and four, just again it’ll make it just
so nice and frosty and just a perfect
soothing meal and I will just pop it on
to blend right we’re all good to go
let’s give it a blend
and turn it off make sure that it’s off
and we’ll just give the sides of it a little
scrape down and just help if there’s
anything stuck down the bottom then
remember to remove your spoon before
putting your blender back on again
oh it’s better okay, that’s creamy to my
liking, yeah that’s definitely thick
enough and now we’ll just pour it into a
bowl, okay I’ve got my big bowl of course
you can pour this into a cup and see how
thick it is, drink it if you want but I
like to have it in a bowl, now we are
going to add toppings,
now remember check down below I will
have a blog post with loads of ideas for
toppings and everything that I’m going
to show you what I’m gonna do you can of
course go crazy crazy just be as
creative as you want to be I’m just
going to add firstly a little layer of
strawberries, my strawberries aren’t very
happy looking, but you’d be surprised how
far, I’ve only got two strawberries yeah
you don’t need to do the
most, as you can see, the most beautiful
design and you can still, it still looks
good because it just looks so pretty and
colorful oh yeah look at that
so I’ve got some strawberries to start
and now I’m going to add a teaspoon of
chia seeds down the middle, love chia seeds so
much and it’s so full of fiber and
calcium and so many good healthy
vitamins and minerals and now I want a
crunch factor and remember we’re low
carb so the granola and all oats and
that is out the question so what I’m
using for my crunch factor is nuts I’m
going to add some crushed macadamias on
to the side there, again I am not the
most precise of people I’m quite sure
that you can do a better job with these
if you recreate this dish, though any of
my recipes pop them on Instagram and
then make sure that you tag me at
yummyinspires is my name on there I’d love to
see what you do in your bowl, I can bet
yours will be way more creative than
mine and we’re messing it up even more
let’s move him there and that’s better
that’s done take a closer look at the
low carb smoothie Bowl I’m taking you up
there you go, look you can see the berries,
chia seeds macadamia and of course I’ve
spilt one on the side. So there you go that
is how you make the low carb green
smoothie Bowl it’s so good it’s such a
yummy breakfast a yummy low-carb way to
enjoy smoothies that just look so pretty
you see these on Instagram but it’s a
little trickier with low-carb because we
don’t really use bananas and cups of
frozen berries so I prefer a little bit
of berries on top and yes that
underneath might be a little more liquid
than what you’re used to but it’s holding
up the ingredients quite fine I feel and
so there you go that is the recipe for you,
make sure that you check down below for
the full blog post and loads more
topping ideas, I’ve got so many ideas I’ll
pop them down below in the blog post and
and make sure you leave a like and
subscribe for more yummy inspirations
just like this and leave a comment let
me know what flavor combo would you do
for your low carb smoothie in a bowl
your low carb smoothie bowl
I look forward to reading it and we’ll see you again soon
bye.