Low Carb Egg Salad Recipe – Keto

Low Carb Egg Salad Recipe – Keto

July 21, 2019 29 By William Morgan


Welcome all! Papa G here. Today I present low carbohydrate egg salad. being on a low carbohydrate
diet for over a year now, I know how
important it is to have something
pre-made in the refrigerator when I want
something quick and delicious for lunch;
or just an easy snack. This simple recipe
is just the thing. Let’s get started…
We’re going to start by steaming 7 eggs.
You can boil them if you like, but i
prefer the color and texture of steamed
eggs. They just seem a little more evenly
cooked to me and the Yolks a bit less
chalky. Now I’m using an electric steamer
here and this is the cooking method i
prefer; because not only do i like things
simple, I like them easy – and I’m little bit
lazy to boot. You can, however, steam your
eggs on the stove top as well. Just bring
a fingernail depth of water to a boil;
place your eggs gently in without
cracking them; reduce the heat to medium;
cover and cook for about 10 minutes. This method is a little harder to judge the
doneness though, and just like I said, I’m
not one to pass up simple. My steamer
also came with a poaching tray, of which
I’ll be using in a future video. So be on
the lookout for that. It’ll be my
low carbohydrate version of eggs Benedict.
When the eggs are done, you’ll want to put them in an ice bath immediately after
cooking and gently crack the shells as
they cool . This will help with two things.
First, it’ll stop the cooking process.
Second, it’ll help with the peeling once
they’re completely cooled. Now look at
this. Have you ever seen a more beautiful
egg? There’s no gray around the yolk and
the yolk is not chalky at all. After we
roughly chop our eggs, we’ll place them in
a mixing bowl and start constructing our
dish. To our eggs will add some
mayonnaise; some finely chopped celery;
some green onions; a little bit of apple
cider vinegar; some salt; and we’ll finish
off with some ground black pepper. You
want to mix this well until thoroughly
combined and that’s it. Place it in an
airtight container and store it in the
refrigerator. This can be served many ways. With my
low carbohydrate buns… check out the link in the
description.
It also makes a wonderful wrap
when paired with a low carbohydrate tortilla.
I’ll have a link for that in the
description as well. Or simply serve it
as a dip with celery for a quick snack
or appetizer. Either way, I’m sure it will
please. I hope you enjoyed this video. If
you did, please like and subscribe and
I’ll see you next time!