Low Carb Chicken and Dumplings – A Simple and Easy Keto Recipe

Low Carb Chicken and Dumplings – A Simple and Easy Keto Recipe

July 23, 2019 46 By William Morgan


Welcome all! Papa G here. Today I present
a very simple and delicious recipe;
low carbohydrate chicken and dumplings. A recipe
that is easy to make as it is delicious
to eat. With only seven and a half carbohydrates
for a large portion, it’s a fantastic
low carbohydrate option. Let’s get started…
We’re going to need about a pound of cooked
chicken for our recipe. I like recipes
that are simple to make; so I opted to
pick up a rotisserie chicken from my
local grocery store and cut out a lot of
time, and if possible, made this recipe
that much easier. Use a nine by thirteen inch
baking dish and pour about 4 tablespoons
of melted, unsalted butter to the bottom.
Now evenly distribute the chicken to the
dish. I like to add just a little bit
more flavor by seasoning the chicken
here I used my favorite, Paul Prudhomme’s
poultry seasoning; or if you want, just a
little bit of salt pepper and garlic
powder mixed together. Next, we’ll make
our dumplings. For this, we’ll use Carbquik.
This will give us our dumplings
and help thicken our stock. Pour a cup of
Carbquik into a large mixing bowl and
whisk to remove any clumps. Add a little
water; and mix to combine. I find using my
hands here the easiest method. Keep
folding and mixing until all the
moisture is incorporated. Take the dough,
and with your fingers, pull and form
bite-size pieces,
creating little dumplings. Place the
dumplings on top of the chicken, leaving
a little bit of space between each one.
Now we’ll prepare our broth. Add two cups
of chicken stock to a medium mixing bowl.
To our stock, we’re going to add one ten
and a half ounce can of condensed cream
of chicken soup. Add some ground black
pepper; and mix with a whisk until
everything is combined.
Pour the liquid mix over the top of the
chicken and dumplings; go back over the
dish and gently press the dumplings into
the broth. Make sure that each dumpling
is either submerged or nicely coated.
Now we’ll place the dish in the center
of a preheated four hundred degree oven for about
thirty-five minutes. You’ll know it’s done when
it’s nice and bubbly, and it’s turned a
nice golden brown. When it’s cooled just a
bit, serve in a large bowl. Top with a
little dried parsley, and enjoy!
There ya have it folks! Simple and easy, low carbohydrate chicken and
dumplings. A delicious and hearty
low carbohydrate meal. I hope you enjoyed this
video. If you did, please like and
consider subscribing. I’ll have something
new every week. Thanks for watching and
I’ll see you next time!