Low Carb Breakfast To Go – Keto – Simple and Easy
Welcome all! Papa G here. Today i present
a low carbohydrate breakfast to go. It’s my quick
and easy version of a hand held omelet.
Something to have when you need or want
a breakfast to go. Let’s get started…
We’ll start by cracking 10 eggs in a pourable mixing bowl. To the eggs, we’ll add some salt; ground black pepper; onion
powder; a little garlic powder; some dried
basil; a healthy amount of dried chives;
two tablespoons of sour cream and some heavy cream.
These next two ingredients are
optional, but I like it a little spicy. I
added some cayenne pepper and some
crushed red pepper flakes. Mix and
scramble with a whisk until thoroughly
combined. We’ll set our eggs aside as we
prep our muffin pan. Now you know I like
simple, that’s why I’m going to use these…
pre-cook sausage crumbles and bacon peices.
This will make our recipe that
much easier. We’ll prep our nonstick
muffin pan by spraying it with some oil;
making sure it’s well coated. Begin by
putting a small amount of sausage
crumbles into the bottom of each mold,
just enough to cover the bottoms. Next,
we’ll put about a tablespoon of bacon in
each of the muffin molds.
Now on to the cheese. Divide one cup of
finely shredded cheese evenly in each of
the molds. After our muffin pan is
prepped with a sausage bacon and cheese,
we’ll give our eggs a quick stir begin
pouring equal amounts into the molds.
Being careful not to overfill. These
muffins will rise a bit as they cook.
Place our eggs in the middle of a
preheated 350-degree oven for about 25
minutes. Test it with a toothpick to be
sure they’re cooked in the middle.
Cool in the pan or remove and place on a
cooling rack to cool. These egg muffins
are light, fluffy and simply delicious! Be
sure your egg muffins are completely
cooled and store them in the freezer.
When you’re ready, just take one out. Pop
it in the microwave for thirty seconds to a
minute; and you’ll have yourself one easy
and delicious breakfast to go. There you
have it folks. A quick, easy and delicious
breakfast to go! I hope you enjoyed this
recipe. If you did, please like and
subscribe and we’ll see you next time!