Low Carb Breakfast “Cereal”, Grain Free, Gluten Free, Keto

Low Carb Breakfast “Cereal”, Grain Free, Gluten Free, Keto

July 29, 2019 45 By William Morgan


[music]
Rob – Hello and welcome to this episode of
HomeMade Healthy. I’m your host Rob and
I’m here with my wonderful wife Lisa.
Darling what are we making for our
friends today?
Lisa – Today is a low-carb
granola cereal. So if you’re missing
cereal, this is gonna be just what the
doctor ordered.
Ok so we’re going to start off with a
quarter cup of pecans and a quarter cup
of cashews. You can use almond you can
use one that you can use whatever much
have on pants but because the two I
chose and we are just going to use my
handy dandy ok chopper let me chop that
all right he’s gonna chop that triptalk
this is a super easy recipe
this is egg-free angry free so hard to
hear when I’m shopping it good okay they
can be rough topics fine then we have a
quarter cup of butter you can use
coconut oil if your dairy free but it
does have a powder so I just think it’s
better I like it
alright and then we’ve got a quarter cup
of vanilla protein powder i used a rob
just because it’s a pretty clean one and
I like the sweetener that they use then
we’ve got a quarter cup of almond flour
on one almond meal it doesn’t have to be
blanched you can use either or i have
kind of a combination with you going to
do a teaspoon of cinnamon which is great
for blood sugar regulation and we’re
going to do a key spoon of vanilla
cereal is one of those things that you
missed so much when you go low carbs
nothing like at the end of the day
having a nice like small balls irritable
satisfy that sweet tooth this is perfect
because they’re gonna love it I love it
it’s one of my favorite
so you’re good maybe things together
again and you can use it on yogurt as
well and you just mix it all till it’s
well incorporated and then you’re going
to put it on a cookie sheet and not put
it on a plane baking pan just because
what will end up happening is you will
need butter and you don’t invest in your
oven
alright so you just pour it out auntie I
would put a piece of parchment paper
some baking baking paper
Oh what we’re supposed to previous data
to i’ll bring the I’m 300 300 preacher
of 340 start actually forgot to say that
but I remember to preheat so they do so
you just spread it out and you’re going
to bake it on 300 for about 15 minutes
it’s the house will smell amazing and
spread it out so you want to get nice
and crunchy so pretty pretty good
we made a batch earlier so we’ll show
you what it looks like when it comes
you’re gonna put this in the oven yet
i’m going to put this little value made
earlier so Bo you’re actually really
that’s why you’re really here right
that’s right I’m the official so yeah we
help me
uh-huh I see how it is alright this is
going to go in the oven on the top shelf
for 15 minutes and then i am according
to another floor almond milk so we use
the unsweetened vanilla almond milk
delicious are you click it yogurt yogurt
is a nice little crunch there is just
like childhood
it’s still good at how the crunch has a
little bit of crunch the fleet now the
cranium help is perfect the serials what
is almost guard yourself love it
alright i hope you enjoying your this
episode of homemade healthy
yep I’ve been your host Rob and this is
my lovely wife Lisa and this is our
wonderful low-carb cereal
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