LOW CARB BREAD RECIPE + TASTE TEST | KEILA KETO

LOW CARB BREAD RECIPE + TASTE TEST | KEILA KETO

July 16, 2019 66 By William Morgan


hi guys it’s Keila in another video I have
been really interested in trying a lot
of different recipes being low-carb
you’re always trying to recreate old
loves aka bread I have been on the hunt
to find a good bread recipe and I found
one on YouTube it’s from Deidre’s
kitchen I’ll leave her link down below
let her know that I said you guys it
looks amazing she uses yeast so I have a
really good rise so if you guys are
interested in checking out to see if
this is going to be a masterpiece or not
keep watching it’s time to make some
bread you need 1 cup of warm water to
help wake up the east I’m just using one
active yeast packet and I am using about
1 TSP of raw honey now technically
you’re not supposed to have sugar on a
ketogenic diet the yeast actually eats
the honey and I still will be putting
counting that towards my carbs but also
yeah one teaspoon to help activate yeast
and the grand scheme of things is not
the worst I’m gonna show you the dry
ingredients that you need first some
flaxseed mill I found this at my local
grocery store some vital wheat gluten
this is very popular actually in the
vegan community as a meat replacement
from definitely interested in trying
more recipes with this and some oat
fiber now this was the only thing that I
could not find in my local grocery store
I had to get it on Amazon I’ll leave all
links of where you can get these
products if you’re interested in trying
out this bread you’re gonna need
something an anthem gum I can never
pronounce that
and now I’m butchering it she also calls
for powdered sweetener I didn’t have
powdered I should have regular a
sweetener it’s a mix of muck fruit
sweetener and swerve those are my two
favorite sweeteners and it wouldn’t be
bread without a little bit of butter and
a lot of low carb breads aren’t really
eggy
so this only requires two eggs you’re
also going to need some salt and mix
everything together this recipe calls
for standing mixer and I don’t have one
so I’m actually going to have to need it
for the ten to fifteen minutes that it
calls for so I’m definitely gonna arm
workout I’m excited about that
this technically would not be considered
a keto friendly bread because it does
have vital wheat gluten and we is not
allowed on the diet but this still is a
really good low-carb option I bet you’d
do this for like 10 minutes hopefully it
won’t stick like I feel like I’m doing
it wrong I’m gonna mix it a little bit
in the ball it’s just like sticking I
think it’s because it means to develop
that’s better yeah this it’s just a lot
easier to work with in here yeah this is
how it looks right now it does look a
little bit stickier than how hers is so
I hope it still turns out good I’m just
going to add this in a greased dish I’m
gonna form it so weird
all right so I have this ready to be
rested I’m gonna put it in my microwave
since the warmest air and she said to do
it for an hour so we will be back in an
hour so in an hour
I’m super excited oh my gosh it actually
looks like it could be bread Wow there’s
definitely more than doubled in size so
I’m going to place this in a 375 degree
oven for 20 to 25 minutes or until it is
all golden brown on top I might be able
to have a grilled cheese in an hour
smells so good
ah I’m not excited I am so excited like
I’m just going to let this cool on the
rack for about 30 minutes and then slice
into it
alright guys it’s been the longest 30
minutes it held up nicely a dip deflate
just a little bit but still a hold up
look at that I’m so nervous
oh my gosh it feels like bread smells
like bread and a quick bread let me cut
a couple more slices for you guys this
is super crazy like I’m dying right now
look at that that looks like a slice of
bread to me and oh my you look beautiful
this is the butt end of the bread it
breaks like bread smells like bread
like this isn’t even feel real to me
this my friends is some low carb bread
I’m definitely gonna make a grilled
cheese out of those be happy if you guys
want me to make more recipe videos and
taste tests please let me know in the
comments on below I’m gonna go ahead and
make them beautiful grilled cheese
sandwich and I’ll see you guys in the
next video