Low Carb Beef + Broccoli | Keto, Paleo & Whole30

Low Carb Beef + Broccoli | Keto, Paleo & Whole30

July 22, 2019 1 By William Morgan


hey guys and welcome back to the FFF HQ
a couple weeks ago we made a healthier
whole 30 friendly sweet and sour chicken
which is linked above and today we are
gonna keep on the Asian takeout fake-out
train and make it a low carb keto
friendly and paleo friendly beef and
broccoli it’s a 30-minute meal that’s
great for any night of the week and
you’re totally gonna love it let’s dive
right into the recipe step number one is
we’re going to marinate our beef in a
little bit of coconut aminos garlic and
ginger
so we’re start with two tablespoons of
coconut aminos which is a soy free
alternative to soy sauce which is made
up salt and coconut tree sap it’s still
got that salty umami flavor but again
for people who can’t have soy it’s a
great alternative and then we’re gonna
do 1/2 a teaspoon of garlic and 1/2 a
teaspoon of ginger and start all
together now we have 8 ounces of
grass-fed flank steak nice and thinly
sliced a pro tip is to freeze your steak
first and then slice it while it’s
frozen get them to cut a nice and thin
just add it right into your marinade
and stir until it’s well coated
now we’re gonna bring it to the fridge and
refrigerate it for at least an hour so I
can develop some good flavor
once our steak is refrigerating it’s a
beef and broccoli so we’re gonna chop
that broccoli
we need about two and a half cups of or
roughly chopped broccoli florets
add them right into your bowl wherever
you want to put them if you are ready to
saute now we’re going to sizzle it on up at
the stove stir it and we’re gonna cook
it for about three minutes and so the
broccoli just begins to soften after
about three minutes you just want to add
the rest of that garlic and ginger in
cook it for but another minute or so
until they’re nice and golden brown
gonna turn the heat all the way down to
low and cover it and cook the broccoli
for about four or five minutes until
they’re nice and tender so while the
broccoli cooks we are going to get our
workout on so the past couple weeks
I’ve given you two different moves we’ve
done a shoulder press the kettle bell
squats with a kettle bell
so today we’re gonna put it all together
and make another ladder workout that’s
ten squats and then ten shoulder
presses nine squats nine shoulder press
all the way down to one you want to do
with this little rest as possible and
it’s a great workout let’s show you how
to do it
always make sure to drive with your
glutes and keep your abs tight so you
protect your back now let’s get back to
our beef and broccoli
well the broccoli is cooking we’re gonna
make some cauliflower rice for serving
it’s been about five minutes and our
broccoli is nice and tender and golden
brown just want to transfer it to a
plate before we cook our beef now we need about
another half a tablespoon of
that high heat avocado oil and you
want to turn your heat back up to medium high and now that our beef has
been marinating want to add it all in
boo I see you now we’re gonna add the
broccoli back into the pan wanna stir
broccoli right back in to the pot our
sauce is gonna be a quarter of a cup of
reduced sodium beef broth I’m using beef
bone broth for a little extra protein
the remaining two tablespoons of coconut
aminos and a little bit of sesame oil
I’ll whisk it all together
I’m just gonna add it right into our pan
and cook it for about a minute or two
until it just starts to thicken
and just like that takeout fake-out beef
and broccoli that’s better than the
place down the street and no MSG coma
it’s also gluten-free grain free
sugar-free dairy-free and keto friendly
but not taste free if you try this
recipe please leave a comment below the
full recipe is also in the video
description I also really appreciate a
like and a thumbs up of the video and
make sure you hit that subscribe button slim
living healthy and delicious gluten free
recipes to you twice a week next week we
have a low-carb comfort food side dish
that you do not want to miss so go enjoy
your take of a fake-out and we’ll see
you next time bye for now
you