LOW CARB BAGELS | PALEO & KETO FRIENDLY

LOW CARB BAGELS | PALEO & KETO FRIENDLY

July 19, 2019 0 By William Morgan


Tada
Look at yep that right there that is a low carb paleo friendly protein packed
fiber infused
bagel
I Know it sounds impossible, but I’m gonna show you how to make the impossible
lean possible in this episode of lean livin
Welcome back to the brand new episode of lean livin squadies as you can tell I am very very
very excited because today we are making
low-carb
Bagels, I know it sounds too good to be true
But I promise if you believe it you can often achieve it and we are going to put these to the test today
This is a recipe I came across on healthy Nedi’s site and there’s been a lot of buzz about them
So what better way to put them to the test and give them a big old lean checkmark then to make them ourselves?
They’re also super easy to make and I guarantee you you can do it right in your kitchen, but first
Please make sure you subscribe to this channel big red button and a big thumbs up
Maybe even two if you like this recipe and a comment, let me know. I love hearing from you guys
I want to know how you are liking the recipes and also you can tell me what more you want to see up now
They’ve done those things. We’re getting down to business
OOP I actually caught something first things first is you’re going to get yourself a mixing bowl. We’re gonna mix some ingredients
the first of which is
uno cup of almond flour
And as you can see
thats a nice little bowl, Well I’ve already measured up that one cup we are baking so we want to be on point here and then
coconut flour here
This is three tablespoons three tablespoons of coconut flour. Just pop that in
three tablespoons of flaxseed mill, sprinkle, sprinkle, sprinkle sprinkle
lots of fiber in this and then one tablespoon
Baking soda here I like it’s about one on the dot
There we go and a dash – sprinkle
of salt
Just like so then we’re gonna start a new mixing bowl and we are gonna add some apple cider vinegar
Water, eggs, and mix it all about 1
Tablespoon of apple cider vinegar smells really strong if you’ve never tried it before brace yourself, its very potent
Also, very healthy has a ton ton of benefits to help your lean levels
So that’s only one tablespoon and then one tablespoon of water
There
One eggy
And five egg whites one egg white equals two tablespoons, so we’re going ten tablespoons if my math is correct
A lot of tablespoons, but this is bringing the protein
The one
Two
three, four, five, six, seven, eight, nine
Ten, these are protein pack that is exciting news because we need that protein
Replenish and rebuild our muscles after all the exercise
We’re all doing is all right squadies. Now, we whisked away with a fork. Make sure you whisk it very well
Put those arm muscles
to the test
The faster you go the more you’ll burn always remember that
try and push everything as hard as you can
Little wisdom makes you feel better more accomplished
Whatever is hard for you is good for you. Always remember that too don’t compare yourself to anyone else
That’s not what it’s about about pushing you and your body
Little
lean wisdom while cooking
I Hope you enjoyed it. Then we get our dry mix right there
we are going to add that in there
and now we are Mixing again
There we go. You can see that that’s what mine looks like. That’s what I consider
Well mixed in case you’re wondering and then you’re gonna grab a ziplock bag
We’re gonna put the mix in the ziplock bag. Just take one more peek at this one. This is a special frozen one
These are for Hudsons little snacks. He actually loves the show frozen
he’s watched it a lot of times. So we’re gonna put the mix. Oh, yeah. There we go
into this ziplock bag and
It doesn’t have to be frozen
Can be any ziplock bag, but
You’re looking to add a little more spazaz to your recipe. Maybe you go with the frozen bag
You’re gonna close this bag
And all the air out and then
smush it about
So i call this smooshy smooshy smooshy, smoosh it about
And then what we’re gonna do is cut a corner open up a tiny little hole. We’re actually gonna squeeze
the lean mix into well
Our bagel or donut tray now. This is a donut tray
so I have put a link in the description below to
to the lean shop with one of these in there off Amazon
Get it the next day
and you will be able to make this recipe but you definitely need a donut tray whether you get it from the lean shop or a
Store, whatever works for you again this is lean for me, but this is what you’re looking for right here now
This is nonstick but I just got a lightly coat with olive oil. Oh
Went all over the wall
Oops and lightly coat with olive oil
Cut that corner
then you just squeeze it on in
Whoop they haven’t squadies six low carb paleo
tasty bagels and the last step is
just to sprinkle some
Sesame seeds on top
We’re going in the oven
For 20 minutes 20 minutes. How easy are these squadies? Alright, I’ll see you back here in 20 minutes
Are you ready for this squadies it is time to bring out the bagels
Tada
look at those
Wow
Smell delicious. We’re gonna put them to the test right now before we try any bagel
We need to top our bagels. You can use cream cheese
Peanut butter whatever floats your boat butter. I’m gonna go with peanut butter
Slicing this in half the official bagel test
One bite
Really good, I mean as far as low-carb goes these are pretty good. These are great Wow
With that in mind squadies
I’m gonna get to eating my bagel
Let me know your favorite topping these get a big lean check mark squadies i cannot stop eating these
but with that in mind
Please please let me know what you think of these
Comment below subscribe to the channel if you already haven’t done
So I’d love to hear from you guys
And if you want to learn more about how a custom 90-day lean plan
Built with leancipes like this showing you exactly how easy and healthy eating
Lean can be then go to
www.lean-squad.com
Check it out, or direct message me on instagram @leansquad, and I will fill you in personally with that in mind squadies. I
Got some more bagels eat
because these are so good
so yummy. we’ve done it we’ve Leanified the bagel. I’ll see you back next episode