Leafy Greens | Wellness Series | Keto Weight Loss Friendly
Today’s wellness topic is leafy greens.
Leafy greens are a powerhouse vegetable.
Think greenback vitamin ,B vitamin A,
vitamin C and vitamin K.
Just like eating a rainbow gives you
antioxidants and eating sulfur
vegetables, dark leafy greens have a
variety of benefits brain health, cell
help, heart health, liver health, immune
health, anti-cancer, anti-inflammatory
plus very low carb. Just a tad of carbs.
Perfect for a keto diet.
Most importantly is eat leafy greens
that you enjoy. If you hate turnip greens
don’t eat turnip greens. Pick leafy
greens that you enjoy.