LAZY KETO WHAT I EAT IN A DAY + UPPER BODY ROUTINE

LAZY KETO WHAT I EAT IN A DAY + UPPER BODY ROUTINE

August 18, 2019 8 By William Morgan


(MUSIC)
Hey you guys! So I just wanted to come on
here real quick and let y’all know that
Keto Krate has a nice 25% off deal going
on right now through Monday. I now have
an affiliate link with Keto Krate!
Yayyyy and I will make sure to put the
discount code for the 25% off deal in
the description box and it’ll be pinned
as the first comment down below as well.
Also, if you don’t know they now have a
$19.99 “Nibbler” plan available and the
normal $39.99 plan which is now called
the “Muncher” there is also an option
available for if you want to like give a
gift to someone as well because you know
you’re such a nice person. So, make sure
you click the link and just see
everything for yourself, but okay you
guys let’s go ahead and get into this
video!
Good Morning, y’all! So you know the little
saying about like how you are what you eat.
I promise it’s so true because my face is
slowly trying to clear up and I’m so
happy because all those little bumps
that’s not cute. I do still look crusty
though, but whatever about to work out.
Alright you guys… Here at the gym. I did drink a good amount of water before I
got here still gonna be hydrating my
body while working out and I’m ready to
kill this workout!!!!
(MUSIC)
Y’all, I still haven’t gotten a new, um what is it ab wrap. I don’t even know what these things are really called.
Whatever, I wear them when I’m working out to sweat a little bit more.
and yeah here’s the sweat. haha
Okay y’all! So, today was an Upper Body Workout
I did finish it with a little
bit of HIIT. I did do a few little stomach workouts
because my stomach needs to get in formation and I really need to get my arms
together too, but whatever.
Y’all I am
free!!!… I am free from the gym…. I’m so freaking happy right now.
You guys, let me tell you about the power of social media.
So, I went to GNC and I wouldn’t have
normally got this bang drink it’s um
keto friendly, but I see all the keto
people getting it. I was like you know
what they got it, so I might as well try
it why not. This Bang drink is in the
flavor sour heads
um it says on the back of it zero
everything. I do think the can is really
cute it does say on here potent brain
and body fuels so yeah hopefully this is
good y’all. Let’s do this bang sour head taste test
(Drinks the Bang Sour Head Energy Drink)
MMMM y’all they have a new
customer… This is good! I did get a couple
more things at GNC I got these Plant- Based Smartsweets Sour Blast Buddies
Here they are. I did also get the
Fruity Smartsweets Gummy Bears and I also
got the No Cow Chunky Peanut Butter
Bar you see it was on sale for a dollar, y’all.
I always live for a good sale the
total ended up being ten dollars and
seventy seven cents. Y’all, she even put a
straw in my bag like Oh My Gosh!
I really do love GNC now like I’m
trying my best not to go there every day
but it’s becoming a thing now for me. I
got those four items from GNC the total
ended up being ten dollars seventy seven
cents. Yeah, I haven’t eaten yet.
I did a fasted workout and I’m planning
on not eating until about one o’clock, today.
I know my nails look bad, so don’t
judge me. I just want to show y’all a
little bit of progress so I’ve lost 5
pounds since restarting my weight loss journey
on Monday and my engagement ring
was literally cutting off my circulation
and now it literally fits perfectly. I
have a little bit of this Powerade Zero Fruit Punch.
Oh my gosh y’all, so good zero
calories and it’s sugar-free I really do
like the Mixed Berry I think I like that
one better than this one though but this
one’s still good. The fam and I are here
at Yamato. I don’t know what I’m going to
eat, but I know that I am hungry. I’m
starving over here!!!
This onion soup though yessss and plus I
also have a little bitty salad.
I’m not going to eat this whole thing though y’all, but just showing y’all #health
I am having a nice little keto friendly meal I’m having beef tips
with shrimp then I have zucchini and
broccoli. I asked for two orders of
vegetables and so yeah this is what I’m
about to eat and I’m about to eat every
last bit of it!!
and I may or may not have put a lot of salt on my food… I did (nods head) Don’t judge me! Haha
Currently, working on a new YouTube video
but I’m about to have this
No Cow Chunky Peanut Butter Bar this is my favorite one well no I also like their Chocolate
Chip Peanut Butter Bar as well. I ended
up changing my mind and I only ate half
of this No Cow Chunky Peanut Butter
Bar and so I’m just gonna eat these
Smartsweets Sour Blast Buddies. Ayeee! These
are so good y’all like you have to try
them they’re delicious. Tonight’s dinner
is just hot wings with cauliflower
there’s a whole lot of butter in it and
plus I’m also drinking my diet cranberry juice.
(MUSIC)
You guys I have the best problem
ever I have to choose between this
Butter Pecan no sugar added ice cream from So Delicious. It’s dairy free
and my Halo Top dairy-free Birthday
Cake ice cream
MMM