July 30, 2019 4 By William Morgan

hey guys welcome back to my channel
another day of eating ketogenic diet I
just got that of shower and put my
makeup on and it’s 12 o’clock and I’m
officially starving today so I will go
ahead and fix myself some lunch
we had a taco night last night so I have
some leftover of the fried beef so I’m
gonna have that and probably scrambled
like two eggs and cargo of butter and
throw a bunch of veggies on the plate
just keep it simple and most importantly
quick I’m hungry so I’m checking my
handy in the suede scale here so I can
measure exactly what I’m eating so I can
count my macros well I would like to put
it all on the plate and it comes down to
two ounces then I’m gonna use a
Kerrygold butter to fry up the egg I
want 14 I want one tablespoon I’ll pop
it in hot pan I got my 2x ready so I
will scramble them up and I’m gonna chop
some tomato and I’m gonna use some
little of romaine lettuce so this is
what I’m having for lunch today just the
ground beef 2x some romaine lettuce and
tomato and to bump the fats even more
I’m gonna add teaspoon of sour cream
onto my beef that was really filling you
guys it had 418 calories it had 27 grams
of protein for grams of net carb and 32
grams of fat so I’m gonna go along with
my day and I will check with you around
snack time
I made myself a coffee it’s about four
o’clock and I’m pretty hungry so I’m
gonna make some snack I’m thinking about
making these pieces of ham and drop a
cheese inside of them and fry them up I
think I saw it on a keto vlog of
Catherine Michelle on YouTube so I’m
gonna try those out and see how they
turned out so I have some black forest
ham and some monster cheese I’m gonna
take six slices of that and two slices
of the cheese
see there let’s go good idea I usually
have it just cold about anything so a
little more butter so actually it’s up
more fat oh okay
you know I always like something green
on my plate cool idea Katrin I love it
yummy and this night all together has
280 calories
I like that school idea so guys I’m
gonna keep snacking and have my coffee
and I’ll check with you again by
dinnertime well I do have a taste for
something salty before dinner so I’m
gonna have one serving six slices of
this hard salami which is 110 calories 9
grams of fat and one gram of
carbohydrates we’re gonna edit into my
macros I’ve decided to make for
tonight’s dinner mashed cauliflower and
some Salman kilo patties so I’m gonna be
using a small head of cauliflower I’m
gonna boil it in the water then add some
butter some salt pepper and some
nutritional yeast so for the salmon
patties you’re gonna need kind of pink
Selman I have about 15 ounces I’m gonna
chop some red onion in it I’ve all
seasoned it with black pepper some salt
cayenne pepper garlic powder you’re
gonna need to use something to thicken
the dough up and make it a little dry
that it’s not gonna stick to your homes
in this case we’re gonna be using pork
rinds these are classic ones I’m gonna
use about half a cup I’m gonna blend it
into flour like texture in my blender so
if you are on keto or on low carb diet
this is the alternative to flour or
bread crumbs and lastly you would want
to fry it up in some olive oil you can
also use avocado oil
so I’m just gonna blend it in the
blender with little butter salt pepper
onion powder and some nutritional yeast
just make it taste like mashed potato
I’m gonna mash the cauliflower first
manually and then I’m gonna put it in my
blender I’m gonna put it back in the pot
so I drained
Salman you want to get rid of as much
water as you can then I chopped about
two tablespoons of red onion I’m gonna
add it in I’m gonna add some pepper some
cayenne pepper to give it a little kick
you like it spicy some garlic powder and
some salt and now you want to use your
pork rinds
so I blend it in a blender it’s about a
roughly half a cup that’s gonna replace
the breadcrumbs if your low-carb like me
let’s get dirty so I made four patties
two for me and two for wrap and it’s
time to fry them up in some olive oil
so the salmon cakes are a success we did
enjoyed it we liked it I’m probably
gonna be making it again as Rob did
really love it and now it’s time to wrap
up this daily vlog I’m gonna enjoy
Friday night so if you did like this
video please give it a thumbs up and
subscribe to my channel and I’m gonna
see you again in another video good