LAZY KETO DIET RECIPES | FULL DAY OF EATING FOR WEIGHT LOSS

LAZY KETO DIET RECIPES | FULL DAY OF EATING FOR WEIGHT LOSS

July 29, 2019 1 By William Morgan


hello guys today I will film for you
another daily Kido vlog and what I eat
on ketogenic diet so I don’t do
breakfast because I intermittent fasting
you should know that already so I’m
breaking my fast now it’s around 1:30
and I’m gonna be making some super
awesome egg omelet for the armorer I’m
gonna be using 3 eggs I have 2 button
mushrooms chopped down head of a tomato
and some onion and I’m also gonna put
tablespoon of Kerrygold butter onto a
pan
guys it’s already looking fabulous I
also add a handful of spinach for some
more leafy greens half of an avocado for
more healthy fats and I like to add dash
of turmeric unto my omelet as tumeric is
an telemetric compound and it has
amazing antioxidant properties so I do
like to add a dash of it in anywhere I
can with oatmeal has 435 calories and
5.5 net carbs so that’s great I’m really
doing good with eating two to three
meals a day sometimes I skipped an
afternoon snack because I’m just not
hungry I’m shooting for 1,200 to 1350
calories a day but I don’t really stress
about it if I eat little less or a
little more in the day you know I just
really follow and listen to my body
staying hydrated is really important so
go on and have a glass of water
let’s drink with me Cheers first night
today I just made myself cup of tea this
is a pumpkin spice one which I do really
enjoy very much and I made myself a
little of the salami with spreadable
cream cheese inside little broccoli and
two ounces of cheese so I will be
munching on that while working on the
computer and I’ll be making some
delicious dinner tonight so stay tuned
for that for today’s dinner I’m making
lemon butter chicken thighs and I’ll be
also making a mock mashed potato using a
cauliflower this recipe is my mom’s and
it’s really easy and takes about 15
minutes to put together for two people
you need two chicken ties season them
with salt and pepper fry them up in
tablespoon of Kerrygold butter and for
the sauce you need 1 tomato and lemon
juice from about a quarter of a lemon
for the mashed cauliflower I am using
small head of cauliflower cut into small
pieces you would fill the pot with water
and boil it until the cauliflower is
pretty soft and after
you will add a tablespoon of Kerrygold
butter 2 tablespoons of whipping cream
and mix it up all together each of it
for or you can put it in your blender
and you will also season it the way you
used to season your mashed potatoes so
I’ll be using salt and pepper
guys dinner was a success
according to the plates this mom’s
chicken recipe never lets me down and
with this cauliflower mash it was simply
delicious I actually ended up putting
some little of the turmeric again in it
ah so that’s the rate inflammatory
properties so I do really try to edit in
everything I can as I told you before
now it’s time to do the dishes well
usually it’s a rough thing to do but he
doesn’t look like he feels to do it
dishes well that’s the deal I would buy
you fly you look like it so we might
have to play rock-paper-scissors for the
dishes I kind of hate my macros already
sigh I don’t think I’m entitled to have
any dessert I may have some little pork
rinds but we’ll see and I think that’s
it for today’s video so guys if you
liked it please give it a thumbs up and
subscribe for more videos and I’ll see
you in the next one
goodnight