Ketoza vlog #1 – zakupy i co jemy na keto

Ketoza vlog #1 – zakupy i co jemy na keto

August 19, 2019 3 By William Morgan


Hi, welcome on our channel, today
with Kinga, we going on shopping
don’t do this face, viewers will laugh 🙂
– from me only
– ok from you only
they laugh from me every day
today we show you
what we buy, actually
we doing shopping for whole week
we show you
what we buy roughly, what we place in to trolley
how we chose products
this is it, you will see at home exactly
all products
– a lot of good stuff 🙂
here we have dairy
my favorite cheese
I use it as a snack
or I’m grabbing it to work
mozzarella
– is this baby mozzarella?
– not its regular one
we add it to
salad or Kinga eat
– I eat them as snack on evening
sometimes King eats them as snacks in the evening
what else we have here
balsamic dressing
it’s also for salads
made from balsamic vinegar and oil
2.4gr of carbs
for table spoon
what else
as ketchup replacement I use tomato paste
of course we use is in minimal quantity
2.3gr carbs on
table spoon
if I use it to sauces or mayo
then its not more than 1/3 table spoon
1 tea spoon
this is whipping cream
its great for whipping
and has 38,8gr fat
almost 39gr fat
this is how it looks like
this is even better, double cream
great for sauces
47gr of fat
of course our favorite butter
Kinga can eat it just like that
she slice a little and then can eat 🙂
I’m using it mostly to coffee
or to scrambled eggs
this week have fish
this is
fillets are in two packs
this is portion for 3 people
foe one dinner
this week we also have
duck breast fillets
duck breasts
its also for 3 people
left over I will grab to work
for breakfast
if no then maybe Weronika will finish it
what other meat we have here
its for one dinner 3 picanha steak
our favorite
rich in protein and delicious
here we have
pork mince
possibly this week with mushrooms
we have also
bread
we found it in Sainsbury’s
low carb bread
looks like this
here is nutritional info
5gr of carbs
for one slice
if I have one meal a day
then I can have
2 slices
for example for dinner
what else, we have fruits
raspberries
we also have blueberries
again fillets
pork tenderloin fillet
2 packs, so probably
for 2 dinners
also we have baby courgettes
they are really small 🙂
we will have from them nice dinner
I hope we will show them on one of recipes
what else from vegetables
green beans for one of the dinner
we have green cabbage
this is for today’s dinner
green cabbage with beacon
and leftovers from yesterday’s BBQ
and this is
swede
I crave for fries
so I will made few fries from it
swede has about 8-9 carbs
on 100gr
its half of what potato have
its slightly sweet in taste
when you fry on ghee butter
on frying pan
but its enough
to me to replace fries
this is it
this is it in today episode
thank you for watching, if you like it
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may ketogenic power be with you
take care and stay healthy
see you next time 🙂