Ketosis or Keto Flu? Cure your Keto Headache.

Ketosis or Keto Flu? Cure your Keto Headache.

November 2, 2019 1 By William Morgan


time to educate the masses hey guys
Chinna nation here neasha actually took
off work early today to come home and
make this video because she knew she
knew I couldn’t do it alone so yeah so
here we are we have been working on this
recipe for about a month and I think
we’ve got it perfected enough to share
with you guys you’ll be able to tweak
this whichever direction you want to go
for taste but this is basically going to
do away with the keto flu so if you’re
just starting the ketogenic way of
eating then you’re gonna want some of
this yeah we tried to hit as many nails
with the hammer as we possibly could we
nail this hopefully we’ll see you let us
know okay so let’s go with what you need
first so you can go get your stuff you
can hit the pause button and then you
can make it with us okay to the store
and then all right yeah take us with you
to the store another thing we try to do
is keep the rent the ingredients simple
so that you don’t have to you know go
three counties away to find something
alright so obviously the main thing is
going to be water
we like sparkling water because it makes
it a little bit more like a soda type
taste in your mouth and Sanpellegrino
it’s just life so this is what we’re
gonna put on as our main base so if
you’re trying to kick a soda addiction
this is going to give you that little
bite that you like the little fears and
also Sanpellegrino has no fluoride or is
very very low fluoride so that was a
bonus obviously we don’t call this soda
we don’t call soda soda in the south we
call it coke yeah but we figured you
guys would not
that’s a good southern ism they should
know that so if you ever come to
Tennessee you order a coat and that
could be a dr. pepper Pepsi Mountain Dew
whatever but you call it a coke I’m
gonna have a coke and then they’ll say
which kind that’s that’s a southern us
thing I don’t know we don’t call it pop
or soda if you call it pop or soda in
the South will judge you silently but no
judge will say oh they from around here
alright so the second most important
ingredient is apple cider vinegar you
gotta get the right kind you can’t just
go and get any apple cider better um our
favorite is Bragg’s really it makes a
huge difference then it has the mother
so you down at the bottom I’m gonna do a
roll when I shake this ya always shake
the Bragg’s so apple cider vinegar has
many many health benefits it can help
with heartburn reflux gastritis it can
if you take some of it before a meal it
can help keep your blood sugar spike
down it also helps you digest other
things better okay multiple multiple
good things can you think many other
good things heartburn it’s it’s it’s
like magic for heartburn if you take any
of the acid blockers you need to stop
that even if you have to wean them down
you need to stop the acid blockers and
use this instead Anisha
Maria just turns it up and takes the
swig I have to mix it with water cuz I
ain’t tough like that alright next is no
salt I think in Canada its new salt it’s
called mu salt or no salt or light salt
in Australia I think but the main angry
this is potassium potassium chloride
there’s actually 640 milligrams in a
quarter of a teaspoon and how much you
need is about four to five thousand
milligrams a day for the average person
next ingredient
unprocessed sea salt it can be pink it
can be gray can be black it needs to be
unprocessed and ours is pink maybe pink
don’t spill the salt you know in our
container so cute and that’s that’s
Jesse next is liquid stevia doesn’t
matter what brand just make sure it
doesn’t have anything added to it it’s
just pure stevia you’ll we’ll go over
how much you need when we actually start
making it that’s the next grant and then
half alive over half a lemon
we’ll use the juice out of this this in
a quart which is what we’ll be making
this amount of juice is not enough to
elevate your insulin level so this
technically can be used when you’re
fasting this also has zero carbs so it’s
not going to elevate your insulin level
so you should be able to and then this
is a little little bit of sweet taste
but not enough to break your fast
because we’re only going to put what
five drops all right and then the last
ingredient is if you want to put it in
there a lot of people are like the smell
of the apple cider vinegar if you have
an essential oil that is the highest
grade that is ingestible you have to
have ingest able essential oils to do
this if you don’t probably die seriously
don’t do it probably won’t die but you
shouldn’t you shouldn’t use it if it’s
not for if you don’t use random choice
obviously it is young living they’re the
best and that’s just all there is to it
they actually have a whole line they’re
labeled specifically for ingestion
they’re actually FDA approved for
ingestion that’s pretty big deal for
essential oils they are my go-to brand
and here I have tangerine spearmint
peppermint orange and lemon and
we’re not gonna put all those in there
it’s just whatever you want and so we’ve
been experimenting with this for a while
but I she didn’t mind but I couldn’t get
over when I went to take a sip the smell
and so this genius figured out that if
you put a drop maybe two but usually one
drop of your favorite essential oil it
completely hides the apple cider vinegar
smell completely so you’re getting
health benefits health benefits health
benefits health benefits right right
right
and you are basically eliminating the
keto flu by sipping on this keto aid
yeah yeah that’s pretty cool right and
you’ll want to make it in glass just
because we don’t want to use plastic
first of all but secondly very
importantly if you’re using a real
essential oil this stuff will eat
through plastic okay
you want to put this first I feel like
we should do this okay yeah sounds good
so let me start with the Ramona did you
know that lines are just lemons that
have stayed on the tray longer the
lemons are just limes they don’t stay on
the tree longer I think that’s it yellow
it’s been there longer okay it’s off to
different treatment it’s the same yeah
it would kind of confused me I didn’t
know what to think about it and how many
drops of make sure you’re careful with
these little droppers because if you
school you that like it just shoots out
and then you don’t know how much you put
in there Bob drops got it yep I’ll put
stuff back here so everybody can keep up
with what we’ve done so far
I actually saw another expert on YouTube
used Bragg’s but he didn’t check it up
and I was a little bit disappointed all
right so we’re gonna put one ounce of
the apple cider there
which is basically basically shot glass
if you have a shot glass good start
glass is about 1 ounce oh okay and we go
next so we got the Bragg’s next assault
Salter we’re pitting in here we’re gonna
god it’s got me I’m telling you man oh
okay 1/2 teaspoon 1/2 of it unprocessed
sea salt color of your choice this is
1/4 of a teaspoon so I’m just gonna do
two of these because we’ve lost a half
teaspoons bit and the salt goes a long
way towards hiding the apple cider
vinegar taste potassium just bought it
for this video break a nail
to these so 1/2 teaspoon and this is
gonna be a little salty tasting and
that’s okay because we’re gonna have
some other flavors in here to kind of
mix it up now okay so this is a quart
jar it’s reacting with this stuff that’s
how you know you got something good
going on that’s right loved it oh gosh
it’s like you know it’s like the
volcanoes
why don’t we really found up a lot good
and then which oil do you thinks gonna
be the best please take away the smell I
would go with cinnamon or our thieves
essential oil which they also come in a
while
label sounds good is it oil ah
if medium it’s not too big I think it’ll
drop evilly but not cinnamon okay very
concentrated you don’t want three or
four drops or you won’t be able to drink
it up things if you have thing that’s
still strong because you don’t actually
want to get the essential oil like right
in your mouth that’s gonna taste
horrible but if you stick a straw in it
you’ll get the smell and the essence but
you won’t actually suck up that oil just
the pure oil because it is gonna float
around and you don’t want that and
remember to start it with metal or glass
because this has an essential oil which
will eat plastic that’s just how fragile
plastic is always like the maximum
health benefits from every ship can be
increased or decreased according to your
preference I can’t smell the apple cider
vinegar don’t know if you were new to
essential oils I do not work them
including more than one drop you’ve been
doing it since it wills for a while you
already know how much you think one drop
should usually do the trick though when
it comes to anything and we’re gonna
post the recipe down below but you’re
welcome to it’s good right yes it’s a
little salty but you cannot taste that
oh yeah it’s almost like a ginger ale a
little bit I think it’s just like
kombucha so if you’re a kombucha over
this is your jam it tastes just like it
and it’s got the fizz if you don’t put
essential oils in it like it’s pure
kombucha
if you put this into oil and it takes a
little bit of that away so if you hang
kombucha then add this into oil as if
you love them go Jenna you’re on a roll
– this stuff is life-changing I had
storytime I drank a little vodka the
other night and how it really affects me
much more since I’ve been doing keto so
I felt really crummy
and so we made some of this and I
immediately after drinking it felt
brought back to normal like it helped my
system flush out so it’s almost a little
detox II as well so yeah absolutely
and then after you drink if you do go
out and party a little or if you just
start a keto you’re gonna have
electrolyte imbalances right they’re not
going to be optimized and so you might
feel crummy after or not a drinking or
after you’ve just started keto this is
going to give you your sodium your
potassium your chloride you got all
kinds of acid that’s good for your
stomach
people think acids bad but you want acid
in your stomach right then we’ve got
some good essential oils that came out
of the the peeling of the line plus the
juice itself to give it a little flavor
and then wonderful essential oils that
are full of helpful benefits yeah
and so you’re gonna pour it look at this
now is this an extra or what I’m gonna
say anything about this this is not mine
this is my birthstone in it I’m just
Lydia my favorite youtuber is she had
one and so I can actually take it out
can touch the crystal yeah don’t touch
my crystal sorry and you can take it out
so you can put the bottle and then what
huh dishwasher a bit but not the crystal
yeah and so now you’ve got Tito aid on
the go right you can literally take this
to work with you put it in the fridge
and you got it it’s got a little fear so
you don’t you’re not tempted by the Coke
machine or the pop machine or the soda
machine right and you’ve got all these
good things that are gonna keep your
electrolytes right where they need to be
so that you can rock the ketogenic diet
okay so if you enjoyed this recipe and
you’re gonna give it a try give us a
thumbs up maybe even get Siri hit the
subscribe button we’re gonna post this
on my youtube and Nisha’s youtube I
don’t know are we no I think it should
be online I don’t know we’ll see it’s
gonna be on one of our YouTube channels
and I want you guys to leave us a
comment how you would tweak this recipe
what would be your favorite essential
oil would you use lemon or lime would
you use stevia or monk for an extract
would you use more or less of this what
would you do leave it in the comments
below
that’s so good I can’t do this I could
do all day long
mmm it’s kinda like pickle juice a
little too I feel like this is very
pickle juicing if you like her just
didn’t like I don’t know it’s like the
feeling yeah yeah yeah I guess it’s
because all the good healthy salt in
there and you guys know by now surely if
you’re subscribed to me already that
salt is not a nutrient of concern you
can have as much salt as you need to
keep your electrolytes balanced salt
does not increase your risk of heart
attack or stroke or any other bad thing
salt is good for you not bad alright so
I hope you enjoyed this video we love
you so much
make sure you get those thumbs if you
have in some
this is derivation