Ketosis

Ketosis

November 6, 2019 0 By William Morgan


Ok, so I’m sure you guys have all heard
about all these different kinds of diets
that are out there at the moment. Whether
it is Palio or Atkins or Banting and I’m
not going to fight with you about which
one is better and which one isn’t. What I
want to cover today is ketosis. Ketosis
is actually what happens to your
body when you stop using glucose as your
main energy source and start using fat.
I originally got interested in this for
very personal reason, related to cancer
in my family, but there are lots of other
benefits as well like increased energy
increased mental clarity and yes ladies
it is a brilliant way to burn fat as
well. If you want to learn more about
ketosis I’ve written article about it
I’ve structured it around questions that I
ask myself and that people have asked me,
so you can just jump to whichever
section actually interests you. You don’t
have to read all the other stuff.
Hope you guys enjoy it