Ketogenic Vanilla Donuts with Chocolate Icing

Ketogenic Vanilla Donuts with Chocolate Icing

January 15, 2020 3 By William Morgan


>>I’m going to demonstrate how to make our
vanilla donuts and chocolate icing. It’s a great recipe for kids; it actually
tastes like donuts. For this recipe, we’ll need: heavy cream,
Jell-O sugar-free vanilla pudding powder, soy flour, eggs, butter, sour cream; and for
the icing, we’ll need: sweeteners, Walden Farms chocolate syrup, and butter. The first thing for this recipe is we
preheat the oven to 350 degrees. The first thing we do for the donut recipe
is we mix the heavy cream, and remember to use 40% milk fat for the heavy cream. If you choose to do a meal plan that doesn’t
include heavy cream, that’s perfectly fine, you can omit it. The only thing that it does do, it helps with
the texture of the donut; it makes it creamier and fluffier while baking. Then, we will add in the sugar-free
vanilla pudding powder. Mix that together. The vanilla pudding powder helps it stay fluffy. Believe it or not, it actually helps as a
binder while baking the donut. Mix together the egg. I wouldn’t recommend substituting for liquid
egg whites; you can, however, it would just be a lot lighter than this donut
with the whole eggs. And the reason for that is because the yolk
helps hold the donut together. So without that, with just the whites, it
wouldn’t really do the same baking process. Soy flour, the butter You want to make sure that the
butter is softened or melted. You never want to just take it
right out of the fridge. The reason is because you want to be sure
that the butter is fully mixed inside of the batter before you start baking it. If it’s not fully mixed, and you begin to
bake the donut batter, then it’ll actually spread out of the donut while it’s baking,
which you definitely don’t want to do because you could actually lose some
fat during that process. Alright, and then we’re also going to add
in sour cream. What the sour cream does it also helps, just
as well as the heavy cream, to make it a creamier consistency, and it makes it more donut-like. However, if you do want to omit the sour cream,
that’s perfectly fine; it’ll just make it more dense, but of course you
can omit it if you like. Alright, now we’ve made our donut batter. So, we have a donut mold. They’re shaped such as mini donuts. If you don’t have this, you can of course
use a muffin pan; you can use a silicone mold. Just be sure, whatever you do use, you grease. I use nonstick cooking spray
to grease the donut pan that I used. You’ll get maybe about 2 to 5 donuts
depending on what your ratio is. This batter is pretty thick. So when you are scooping it, just be sure
that you’re getting it in the mold; and especially if you’re using a donut mold, you want to
spread it evenly on all sides. Now, we’ll place the donuts in the oven for
about 15 to 20 minutes. For the chocolate icing, we’ll mix together
either softened butter or melted butter. And then we have Walden Farms chocolate syrup
with sugar-free DaVinci and three drops of liquid stevia. All you do is you mix it together, and that’s
all you do for the chocolate sauce. The donuts are all done baking. So now, we’ll gently remove
them from the pan. Be careful that they are hot. You do want them to cool slightly before you
begin to ice them with the chocolate icing. And the reason is because remember that there’s
butter in the chocolate icing, and if you put it on a hot item, it’ll melt all over. So, you want to be careful that it does cool
slightly before doing that. You can either serve this as a dipping sauce
or you can serve this as icing on top of the donut. It’s similar to a butter cream, so as you
can see, it spreads on very nicely. And that’s how you make the vanilla donuts. I hope you enjoyed this recipe. ♪♪>>The vanilla donuts with chocolate icing is
a favorite of many of our keto kids. To make chocolate donuts, one could substitute
chocolate pudding powder for the vanilla pudding powder in the batter. Incorporating butter with the Walden Farms
syrup in the icing is a great way to use extra dietary fat in this recipe.