KETOGENIC DIET WEIGHT LOSS | WHAT I EAT IN A DAY

KETOGENIC DIET WEIGHT LOSS | WHAT I EAT IN A DAY

August 20, 2019 7 By William Morgan


hey guys welcome to my channel it’s Iva Scelfo and another full day of eating a
ketogenic diet today is my actual first
video I am making after I did this 30
days keto diets how much transformation
challenge where I was blogging every day
throughout the whole challenge and then
I made a results video so if you didn’t
see those you should go and catch up
with those but one o’clock time to break
my fast I’m gonna make some quick
delicious lunch I’m gonna have 4 ounces
of smoked salmon half of an avocado I’m
gonna chop some onion fry up 2 eggs
that’s about cup of chopped spinach and
I’m gonna have about half of a
tablespoon of sour cream to dip my
salmon in
and this is it guys awesome lunch it’s
like super full of healthy fats the
avocado the salmon eggs also the sour
cream so this will keep me going all
afternoon
can’t wait it again it’s about five
o’clock and I’m feeling a little bit
hungry and I do have a craving for some
nachos and vaca mola so I’m gonna make
me some cheese nachos
our miss ginger is here just to say
hello and to share the little of
punitiveness with you so you have a
better day right GG’s it’s 7:30 it’s
time to start the dinner today I’m gonna
make some pork with a little like a
mushroom sauce and I’m gonna be trying
this turnip fries for the first time so
we’ll see how that will turned out
all right dinner is my belly feeling
very full and I have to admit that these
turnip fries aren’t exactly my favorite
I’m probably not gonna be making those
again not a big of a fan I’m gonna stick
where to zucchini fries those are way
better when you use a little parmesan
and egg wash with it
it’s just great so no more turn the
price for me
not a fan on the other hand the pork was
absolutely delicious I love this little
old mushroom sauce so you should give
that one a try because that one is one
of my all-time favorite I’m gonna end my
night with a couple of strawberries and
a tea and that will be it for today’s
full day of eating and for today’s video
if you did like you don’t forget to give
it a thumbs up and subscribe to my
channel and I’m gonna see you again very
soon good night