October 18, 2019 0 By William Morgan

what’s up guys it’s Iva Scelfo
welcome to my channel and welcome to the
last day of my 30 days keto diet summer
transformation challenge I can’t even
believe it but yes it is truth today is
the last day of my challenge it doesn’t
mean that my keto journey ends on the
contrary I do really love this lifestyle
so I’m definitely gonna keep on doing
what I’m doing I can’t wait after this
day is over to actually sit down and
make a video for you about insights
about tips about how we felt during
these 30 days and most importantly the
results inches kilogram pounds whatever
you wish for we going to deliver so you
definitely want to subscribe and hit
that Bell button so you get notified and
you do not miss the video when we
actually gonna reveal our results I’m
ready to break my fast it’s about two
o’clock so I’m gonna make some lunch
I completely forgot that I have this
sausage still in the fridge from the
last time when we growth it’s been like
four or five days well buy tested it and
it’s still good so I’m gonna heat up
this thing I’m gonna make a little bit
of lettuce I’m gonna add some grape
tomatoes of five of black olives and I’m
gonna fry up one egg
it is Oh awesome but look at the yo hey
guys it’s Rob it is about 12 o’clock I’m
breaking my fast a little early today
cuz work ordered us lunch again and I
always kind of pack also a lunch with me
just because I never know what they’re
gonna get and if it’s gonna be you know
keto friendly and it turned out that
they got like a barbecue so there was I
just stay away from like the mac and
cheese and the bread and there was like
roasted beans so I stayed away from that
there was actually a lot I could have so
let me show you what I have so we got
some barbecued chicken got some sausage
and a piece of ribs and a whole lot of
awesome looking coleslaw also brought my
own lunch a lot of food here I got
lettuce wraps with some turkey and
cheese topped with some Thousand Island
dressing and tomato and a lettuce wrap
so brought some string cheese for a
snack and some salami which I’ll have
and I brought some roasted garlic
dressing with some chopped vegetables
some cucumber and celery so I am
probably going to I don’t even know I’m
not gonna eat all this that’s what’s for
lunch it’s about three o’clock I am
ready to make myself another cup of
coffee and I think I’m gonna try one of
these quest bars we got the other day
I’m gonna try this quest hero protein
bar this one it’s chocolate caramel
pecan flavor can’t wait I’m gonna just
eat a half of it because it’s just too
sweet for me I really don’t have a big
sweet tooth and if I do I really just
need a little bit to satisfy so I’m
gonna try it and let you know how I like
so did I like it no I loved it this is
honest I’m a
I ate half of it as it’s really sweet
but it was so so good this one’s
definitely gonna make the list of my top
of the favorites one hey and by the way
I would love to know which one is your
favorite quest bar so please leave me a
comment down below look at it guys so
one more day to go yeah we made it by
the way if you did miss yesterday’s vlog
it was Rob’s birthday so you should
definitely watch it it was a fun day and
I actually made this kita a birthday
cake for the first time it turned out
amazing it was so delicious so if you’re
interesting in the recipe or si would
rob God for his birthday then I’m gonna
link the video in the description and on
the end of this video if you watched my
previous vlog I told you we got this
Aikido fiber supplements so I want to
give it a try today I’m gonna take one
scoop and let’s see what I have to say
I’m pretty surprised I I don’t know why
I kind of expected it to taste awful but
it tastes pretty good obviously it has a
little texture at as it is a fiber but
it has like this licorice a cinnamon ish
taste to it and I do really like it I
think it’s gonna be amazing if you put
it in the tea as they suggest they say
put it in the water tea or coffee I
think tea will be excellent choice we’re
gonna test it out for quite a bit so we
can give you an honest and good review
on this product and tell you if it did
help us or not so you gonna have to wait
for it for a little bit I’m gonna
marinate some chicken for tonight’s
so I defrosted two chicken breasts and I
mixed it up my marinade which I always
use extra virgin olive oil soy sauce
this sugar-free honey barbecue sauce and
then this wing sauce and I all just
except together and let the chicken
marinate for about hour or two as a side
dish I just checked bunch of veggies I
had some zucchini bell peppers of all
sorts of colors and some mushrooms it is
a pretty big amount of vegetable so I
hope we’re gonna have some leftovers for
tomorrow as I still do have leftover of
that barbecue pork so I was thinking we
can pair it up and have it as a
leftovers for tomorrow’s lunch
look guys who I found here resting I bet
she had a very busy day lying on my
carpet here she goes I tie it five
o’clock I’m feeling a little hungry so
I’m just gonna quickly make me some
snack so I’m just gonna have six slices
of black forest ham and two slices of
Muenster cheese and this is how I do it
I just gonna make this little rolled ups
and this time I’m not gonna fry it in
the pan as I’m lazy I’m just gonna pop
it in the microwave and I’m gonna have
some Claussen because with it
and I just took them out of the
microwave i microwaved it for about 45
seconds just until the cheese perfectly
yeah these roll-ups are really great
keto snack you don’t have to even heat
them up if you can’t but I do really
prefer them fry it up in a pan with a
little bit of Kerrygold butter it’s just
it tastes better but if you don’t have
time you can eat it cold or just pop it
in the microwave like I did and it’s
really great you can taste the fatty
cheese in it it’s gonna keep me full
till dinner so I do really like having
dough’s pretty often chicken is on the
grill so I’m melting and one tablespoon
of curry goat butter so I can saute my
vegetable stew go with it I also feel
three gloves of garlic which I’m gonna
shred in with the veggies it’s gonna be
sort of vegetable so actually I’m gonna
use some salt pepper onion powder and
oregano leaves through the spice it all
up and here it is the barbecue chicken
and vegetable ratatouille
Bon Appetit dinner was delicious I love
this veggie Cambodia’s ratatouille I
haven’t had it in a long time you have
to little watch for the carbs though as
peppers are generally a little higher in
carbs but my overall all-day carb intake
was pretty low so I could afford it to
have that yummy thing for dinner
and as I mentioned I have some leftovers
ratatouille this is the barbecue pork
from yesterday or the day before a
losing track and then some sauerkraut so
it’s for me and wrap for tomorrow’s
lunch so guys let’s wrap up the
authority of the 30 days keto diet
summer transformation challenge are you
gonna miss us don’t worry I’ll be back
with other videos I’m gonna be making
plenty of or full day of eating’s and
recipes and tips and tricks on keto
you’re gonna be seeing a lot of us mmm
so let’s just wrap up this video
it says you did it yeah guys well this
Kingo of my fridge maybe we find some
other challenge we can do like the squat
challenge maybe well day 30 of the 30
days keto diet summer transformation
challenge is done so is the entire
challenge it was a pleasure I’m very
happy you guys were able to join us and
I hope you enjoy all of these videos if
you did enjoyed today’s video give it a
thumbs up and don’t forget to subscribe
us I’ll be back and most importantly
we’ll be back with wrap together to tell
you our results of this 30 days keto
challenge so hit the build button so you
get notified and you don’t miss it and
I’ll see you soon right