Ketogenic Diet – Easy explanation of Ketogenic Diet October 26, 2019 32 By William Morgan CategoryArticlesTagsatkins diet bad breath burn fat carbohydrates dairy free diet dukan diet epilepsy fatty acids fruits and vegetables glucose ketogenic diet ketones ketosis live bright and healthy low carb diet natural sweeteners paleo diet pediatric epilepsy refined sugars starvation mode 32 Comments serendipitousingh says: June 10, 2013 at 6:49 pm do you do yoga?? Reply Live Bright and Healthy says: June 11, 2013 at 2:21 pm Yes, and I will have a video about this soon. Reply Sean White says: June 22, 2013 at 7:39 pm Nice reading Reply tbradtbrad says: July 4, 2013 at 8:28 pm Thank you… excellent explanation.. Reply Live Bright and Healthy says: July 5, 2013 at 2:56 am Thank you all for your comments! Reply Mike nhgoldprospector says: July 7, 2013 at 1:03 pm I'm looking for recipes or meal examples. Thank you. Reply Live Bright and Healthy says: July 9, 2013 at 8:11 am Please have a look at my other video on the meal plan for my son (with a medical condition). See if this helps. Thank you. Reply Craneo Planeswalker says: July 23, 2013 at 5:11 am Hi! You couls check the link on your comments. It is not working. Good tips. ! Reply Live Bright and Healthy says: July 23, 2013 at 9:01 am Hi! Thank you, I have corrected the typo, please click on the link, it should work now. Reply thehungryveg says: December 2, 2013 at 12:35 am So do you recommend the ketogenic diet for everyone? You explained how it helped children with epilepsy, somewhat, but what about the average adult? Reply Judy Herman says: December 10, 2013 at 4:17 am Actually I have been doing this diet for about 4 or 5 days. My joint pain went away. No stiffness in the morning either, I used to be in alot of pain. I will never go back Reply TheRicanLover says: December 27, 2013 at 2:09 am Wow you are absolutely beautiful Reply Mary B says: February 4, 2014 at 3:40 am I am very interested in this eating style. Please send any information that will assist me in following it.Thank you for sharing your expertise.MB Reply David Harmony says: February 5, 2014 at 5:41 am So I know that I can eat meat pork fish and eggs and pretty much any green vegetable but my question is what about peanut butter cottage cheese? Bc those have a bit of sugar and carbs Reply Czech Mex says: February 7, 2014 at 6:42 am great video thank you Reply Czech Mex says: February 7, 2014 at 6:44 am is there any benefits for people that have suffered heart attacks to go on a ketogenic diet ? like there is for epilepsy Reply Ally C says: February 14, 2014 at 6:46 am Is the ketogenic diet safe for people who have had their gallbladder removed? Reply Geof B says: February 16, 2014 at 3:31 am hi , nice video ! can you tell me ..do you think a fatty liver can be cured by this diet ? Reply Saniya Ali says: February 17, 2014 at 3:43 pm i have a daughter with eplipcy. she is eight years .i want to know if i can do the ketogenic diet by my self till ı get the opportunity to talk with a doctor about it.or can ı just simply try to give her more fat and less carbohydrates in her food. Reply D’s Galaxies says: February 20, 2014 at 12:53 pm Thank you are sharing! Reply Bob johnson says: April 25, 2014 at 3:48 pm I dont know what to eat to start the keto diet Reply Molly A. Block says: May 6, 2014 at 5:46 pm Did I hear correctly at 1:37: "Foods like white bread, pasta, GREENS, and refined sugar are carbs…" Greens? GREENS? Do you mean turnip or mustard greens? Did you say 'creams?" But that isn't right–heavy cream IS low carb. I am just not sure what you said, which you meant? Can you please repeat it for me? Surely you didn't say 'greens?' Reply Parky Parketus says: June 23, 2014 at 2:48 pm Glucose, or commonly called sugar, is an important energy source that is needed by all the cells and organs of our bodies. Some examples are our muscles and our brain. Glucose or sugar comes from the food we eat. Carbohydrates such as fruit, bread pasta and cereals are common sources of glucose. These foods are broken down into sugar in our stomachs, and then absorbed into the bloodstream. So whyto eat fat. Reply Cilla T says: September 17, 2014 at 5:15 pm I agree with Molly A. Block. WHAT THE HELL WAS THIS???? Greens are high in carbs? Paleo is low fat?? And Dukan diet is good?? Jeezzz….. Reply Chandra shaker says: January 25, 2015 at 5:28 am Milk 🙂 Reply hotmojo1 says: January 31, 2015 at 3:49 am Thank you for your wisdom and caring words. Reply Jessica Marchant says: March 5, 2015 at 8:15 pm Thank you for this easy explanation! Reply sally smith says: May 24, 2015 at 11:21 pm Very nice explanation. Thank you so much. Reply Tessa John says: June 6, 2015 at 10:56 pm I'm in the ketosis stage but I don't like the bad breath that comes with it. How do I get rid of this bad breath? Any suggestions??? Reply rafael mendoza says: August 3, 2015 at 1:38 pm I have yet to see anyone promoting keto explain why fat ingested is selected for use by the keytones, and at the same time-the fat you already have stored is also burned. . I mean-I hear a lot of keto experts say eat a lot of fat and you will lose weight and I want to believe that-but if you are ingesting fat, why would your body ever select the fat already stored in you to use as energy ? If the body is basically being fed the energy it needs via extra fat consumption, why would it ever eat away at the fat you already have on your body ? I have yet to see anyone explain that. I am doing keto as a matter of long term health-I could stand to lose a few pounds, but that is not my greatest concern-I would just like that point clarified. Reply Anuradha Vuppala says: October 12, 2015 at 9:51 pm Thanks for putting this together Radhika! However i am wondering how a vegan can continue on keto diet – i am currently on coconut flour, almond flour, nuts, seeds, extra virgin olive oil, avocado oil, coconut oil, coconut milk, tofu, greens…but wanted to see if you have any recipes for me? Appreciate all your help, i started this on 9/28 and doing well so far…however i am so tired of eating these same things… Reply NeedBalance says: July 22, 2016 at 2:10 am Loved your video! There are so many incredible things to nutritional ketosis. I have seen fantastic results! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.