Ketogenic Bacon and Egg Salad [Low Carb High Fat Diet]

Ketogenic Bacon and Egg Salad [Low Carb High Fat Diet]

July 24, 2019 100 By William Morgan


I’m Vanjo Merano from PanlasangPinoy.com
It’s weekend, perfect for making salad
but we’ll be making special one today
because I’ll be showing you how to make Keto Bacon and Egg Salad
this is for those on Ketogenic diet
and here are the ingredients we need for this salad
bacon, this is popular in every keto recipes
egg, organic or regular will do
shredded sharp cheddar cheese
“dahon ng sibuyas” or scallions
Dijon mustard
few red onions
salt
ground black pepper
of course, Lady’s Choice Mayonnaise
we also need water for boiled egg
and here is the complete list of ingredients with their measurement
Are you guys ready? This is really simple, let’s start cooking!
put eggs one at a time in a pot full of water
at this point, the stove not yet turned on
cover cooking pot
bring to boil
make sure that the eggs are well cooked, we may not turn the stove on
it’s important for the water to boil
this starts to boil
we want this to boil rapidly
once the water boils like this, this is now ready
turn the stove off
then let the egg be cooked with the water for 10 minutes
after 10 minutes, It’s ready
remove lid
drain water
then run cold water on it
we are now trying to stop the cooking process
putting ice would be better
the egg still cooks from the inside even if hot water is drained since it’s still hot
adding ice will stop the the egg’s cooking process so this won’t be over cooked
cool down for 10 minutes
let’s cook the bacon for the mean time
preheat a cooking pan and then put the bacon in it
I’m using a huge pan so this bacon fits well, but if your pan is small just cut the bacon to half
So i will now show you how this should be done
get a kitchen shears, cut bacon into half then arrange in the pan
for efficiency, cut bacons in bulk
arrange bacon like this then cut
cook under medium heat, 3 minutes for each side
flip this over after 3 minutes so the other side is cooked
It’s important to make this crispy
so after 3 minutes, if the other side is not that crispy yest, cook a little bit more
until this becomes crispy
once this shrinks, it means that this is already cooked
you will notice that bacon fats are now extracted from the bacon, making it shrink
cook until crispy
once bacon is ready, transfer to a bowl
transfer bacon one a time so we could arrange this in the bowl
make sure that bacon is crispy
cook a little more if necessary
while we are cooling the bacon down, let us peel the egg
then slice afterwards
the good thing about how we cooked this eggs, no ring marks are visible once sliced
peel then slice all the eggs then set aside
we may now slice the bacon after cooling it down
I stack this, about 3 to 4 pcs then slice
do this for efficiency
slice all the bacon we got
set aside
let us prepare our mixture for the salad
get a bowl and our Lady’s Choice Mayonnaise
I always use this in making my salalds
I always use this in making Bacon and Egg Salads so as to my Macaroni Salads, of course that’s apart from making “palaman”
put Lady’s Choice Mayonnaise on our mixing bowl
and then the Dijon mustard
this Dijon mustard is also creamy
this got minimal carbohydrate content
season this with salt
and then ground black pepper
and then prepare our red onions
onion has low carbohydrate content but has high sugar content so I suggest to put few only
mix well
after mixing, we may now add the eggs we sliced
here goes the eggs, let’s put it all in here, adn then followed by chopped bacon
there you go
as simple as that, then mix
fold
make sure to fold this slowly
as much as possible, mix this without breaking the eggs
fold this slowly
and then we may now add our shredded sharp cheddar cheese
mix
make sure that all ingredients are well blended
we may now add the scallions or “dahon ng sibuyas”
mix
transfer to a serving bowl
and serve
this is now our Ketogenic Bacon and Egg Salad
here goes our Ketogenic Bacon and Egg Salad, I told you this is easy to make
let us now have a taste
I bet this is delicious
of course, this got bacon in it
Mmm~
Delicious!
the bacon is so tasty and the mayonnaise is so rich and creamy
plus the egg and all other ingredients
onions are just right, making this so delicious
Mmm~ Wow!
I could actually have this daily beause this is so tasty, so delicious and of course it suites me since I’m on a Keto diet as well
so if you are on keto, try this, you may have this daily but of course, in moderation
good thing we tried this so next time, we could have this on our salad list
I hope you learn something new today
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