KETO WRAP | KETO VEG FRANKIE ROLL | INDIAN KETO RECIPES

KETO WRAP | KETO VEG FRANKIE ROLL | INDIAN KETO RECIPES

July 26, 2019 36 By William Morgan


Hello my dear friends
Welcome to 5-Minute Kitchen with Shraddha
Today I have a very popular Indian street food for you
That you are definitely missing during your Keto Diet
Keto Wrap/Veg Paneer Frankie/ Tortilla/Burrito
I made this with Keto friendly ingredients
This low carb wrap is healthy as well as tasty
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I made this Keto Frankie in 5 easy steps
In step:1 we will prepare dough from flaxmeal
Bring 1 cup water to boil in a pan
Add 1 tsp Salt
1 cup golden flax meal
1 tbsp Psyllium Husk
Stir well with spatula
Turn gas flame to low
Flaxmeal will absorb the water and dough
becomes thick
Ensure that you use boiled water to prepare dough
Otherwise dough will be hard and it will be tough to roll
if we use cold or lukewarm water
Turn off the heat
Set aside to coo
We will prepare Avocado chutney/Guacamole in step 2
Take slices of ripe Avocado in a mixing bowl
Now add chopped coriander leaves
1 tsp. Black Pepper
Salt as per taste, 1 tsp Lemon juice
Mash well
Avocado chutney adds creamy texture to Keto Warp
and also enhances its taste
We will prepare roti/chapati/tortilla for frankie in step 3
Dough is cold now
Knead it gently and divide into 4 small equal pieces
and form into balls
Now we will roll them one by one
Place a Parchment paper on a flat surface
Flatten it by gently pressing it with your hands
Then place one more Parchment on top
Roll with the roller
Parchment paper helps in easily rolling the ball
and by doing this dough do not get stick to the roller
Now we will remove the parchment paper
Make a circular shape with the help of lid
remove excess dough
Grease the pan with ghee
and place keto flaxmeal roti/wrap over it
let it cook in medium flame for a minute
Flip and let it cook from another side
Keep aside on a plate
Now we will prepare filling for low carb wrap in Step 4
Take 2 tbsp olive oil in hot pan
Add 1 tsp Cumin seeds
1 finely chopped Green Chili
Add 1/2 cup blended Onion
Saute it until onion turns dark brown
1/2 cup blended Tomato
Saute for a minute
Now we will add spices
1/2 tsp Turmeric powder
1 tsp. Coriander powder
1/2 tsp. Red Chili powder
Salt as per taste
Mix well
Add 1/2 cup Green Pepper
I have chopped this
Mix pepper with the spices
and let it cook for 1 minute
Now add 75g home-made Paneer
I have shallow-fried the paneer cubes
This enhances the flavor of Keto Frankie
I have provided the recipe link of “Home-made Paneer”
in the description below
Add 1/4 cup heavy whipping cream
Mix well
Veggies & Paneer filling is ready now
In the last step we will prepare Keto Frankie roll
Evenly spread freshly prepared avocado chutney
over the roti/wrap/chapati/tortilla
Place cabbage on one edge
Place paneer stuffing over it
Sprinkle spring onions
Roll it up tightly to make a roll
Mouth-watering Keto Frankie Roll is ready now
Keto Wrap is interesting low carb recipe
You can add this in your Keto lifestyle
as lunch, dinner or snacks
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Thanks for watching