KETO WEIGHT GAIN? | KETO AND PERIOD

KETO WEIGHT GAIN? | KETO AND PERIOD

July 21, 2019 11 By William Morgan


hey guys so I woke up in the morning
with this giant thick pimple on my
forehead so I figured that it’s time to
have this little chitchat about Keto
and period well this video will be
pretty short there is only one thing I
really wanna point out and that is
please do not wait yourself give
yourself a favor and spare yourself
disappointment and discouragement and
take your weight scale and bury it
somewhere really deep in the closet if
you do happen to wait yourself you’re
gonna be bad I’m usually very mad
because I personally do gain weight I
gained about two to five pounds when I’m
on my period I personally do retain a
lot of water during ovulation and during
my period so I don’t have this feeling
that I have only two weeks to lose the
weight and let me tell you that sucks
your period really messes up with your
hormone balances and your estrogen rises
and all these cravings and eating food
like me I don’t know what to eat first
if pork rinds are some dark chocolate or
everything at once and pickles and Jesus
it’s just it’s unstoppable and all this
is besides being cranky and Ness it’s my
husband
some women claims that keto diet
actually helps them with their period
that they have less cramping they have a
shorter period they have their periods
more regularly and some claims complete
the opposite way well I actually think
that when you lose a lot amount of
weight it kind of messes up with your
hormone so your period can get a little
messy and little throw out of the normal
cycle so just you know stick with it
keep in mind that it will eventually
settle down I may have another thing I
want to point out and that is be sure
you stack up your freezer with some
awesome keto ice creams because you’re
gonna need it I basically just try to
stick to my macros that I you know make
sure that I don’t overeat
I don’t go over my carbs well I may
sometimes go a little overboard with the
peanut butter but hell I gotta ease down
the suffering right since I’m on
ketogenic diet I am not really hungry
throughout the day I have my two meals
and one snack sometimes not even the
snack but how when I’m on a period I
would eat six meals a day and I
sometimes it’s not even enough there is
nothing more disappointing than when
you’re on a diet and you step on the
weight scale and you find out that you
gained it weight what I want you to
remember from today’s video is no
waiting yourself while you’re on your
period and do not stress about gaining a
couple of pounds because you’re gonna
lose them once again when the Red Devil
is out of a town well I’m gonna enjoy my
strawberry cheesecake ice cream as I do
really need it and I hope you guys enjoy
this first random talking chitchat video
with me and I’m gonna see you again in
another video I love you guys bye