KETO VEG MANCHURIAN | INDIAN KETO RECIPES | 5-Minute Kitchen

KETO VEG MANCHURIAN | INDIAN KETO RECIPES | 5-Minute Kitchen

July 20, 2019 59 By William Morgan


Hello my dear friends!
Welcome to 5-Minute Kitchen with Shraddha
Today I have a popular Indo-Chinese dish for you
KETO VEG MANCHURIAN
We all like manchurians
but it becomes almost impossible to have these
during our Keto Diet or low-carb diet
Hence I have given a healthy Keto twist
to our favorite Manchurian
It is tasty as well as Keto friendly
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Making Keto Veg Manchurian is a 3 step process
Firstly, we will make Manchurian balls
Take a big bowl
Add all ingredients one by one
1/2 cup grated Cabbage
It is low carb vegetable as well as
main ingredient of Manchurian
1/2 cup finely chopped Green Pepper
1/2 cup grated Cauliflower
1/2 cup grated Homemade Paneer(Indian cheese)
Paneer is star ingredient of Vegetarian Keto recipes
Recipe link for Paneer is in the description below
1/3 cup finely chopped Onion
1/3 golden flax meal
you can also make this easily at home
1/2 tbsp Hemp Hearts (optional)
Salt as per taste
1 small Green Chili chopped
2 tbsp Psyllium Husk
this aids in the binding of Manchurian balls
Give them a very good mix
This easily binds because of moisture
in the veggies
and hence we don’t need to add water
Make round balls out of this vegetable mixture
People usually like Manchurian to be spicy
So you can add extra Green Chili, if you want
Manchurian balls are ready
In setp 2 we will deep fry these low carb
Vegetable balls
Take some oil in a pan
Let it heat
Put a small portion of mixture & check if oil is properly
heated or not
Mixture is floating over the oil
At this stage we will carefully add the Manchurian balls
in the heated oil
let them fry on a medium flame
Ensure that you do not disturb these for first 30 seconds
Keep stirring and fry until Manchurian
turn golden brown
Deep fried crispy Manchurian balls are ready
It is also a great Keto Snacks option
you can also have these as a appetizer
We will prepare gravy in Step 3
Heat up the pan
Add 1 tbsp. Olive oil
Add 1 tbsp. chopped Ginger, Garlic
and saute for 10-15 seconds
Add 1/4 cup chopped Onion
Saute well
This will reduce its raw smell
Now add 1/4 cup chopped Green Pepper
Saute for around 1 minute
Add 1 tbsp. Green Chili Sauce and
2 tbsp. Soy Sauce
Mix well
Add pinch of Salt
and water. Let it boil
Gravy is now ready
Add this hot gravy on top of
deep fried Manchurian balls
Garnish with chopped spring onion. Serve hot
Delicious & Mouth-watering
KETO VEG MANCHURIAN is ready now
I am going to eat it right now
You also make this and enjoy with
your family, friend and loved ones
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Thanks for watching