Keto Taco Salad | Weekly Meal Prep | Caveman Keto

Keto Taco Salad | Weekly Meal Prep | Caveman Keto

July 30, 2019 13 By William Morgan


Hi again, I’m Caveman Keto and today I’m going to show you how to make Keto Taco Salad!
It all starts by prepping the meat
Once you have your meat completed, we’re going to start the assembly process
Now I’m going to do incremental assembly, I have this nice scale here
if you can see, I can zero it out and it now says
0 lbs, and so what I’m going to do is I’m going to take the meat
I’m gonna add in approximately 5-6 ounces of keto taco meat
and you can see we have, well its upside down but 5 and 1/8 ounces
The next thing I’m going to do is zero it, see we’re back down to 0
and I’m going to add in 1.5 ounces of cheddar cheese on top of that
now when I first made this, I had a bit of an issue in that
I want to microwave the meat but I don’t want all the fixings to get disrupted
and so what I did was use these little metal bowls, and so these are prep bowls
that you can buy anywhere, and again, I zeroed it out, then
and then, what I did is I add in sour cream to the bowl
then I add a little bit of salsa into the bowl
and then finally I saran wrap that into this nice container
and so as you can see we can slip that into the side perfectly
then, distribute this out a little bit
and then, I add in my lettuce. And now what you do, when you get to
lunchtime you can take out both the lettuce and the fixings
then you can microwave it and make a taco
or you can rip it up and make taco salad
So there you have it, Keto Taco Salad all in a nice little container!